TheLifeVirtue

Most of the expert answer: that with a busy lifestyle, any time can meditate yourself. It can be in the morning, noon, after work, during the lunch hour, or before sleeping.

Though morning time is the most suggested time for meditation practice, it depends on every individual’s routine.

Meditation is the best way that helps you to stay calm when you’re overwhelmed already. And it is imperative to set a time around your meditation.

It allows you to cope with anxiety, mental disorders, insomnia, and depression. Meditation marks a positive impact on your life. And it trains your mind to transform your perspective on life.

When Is The Best Time Of Day To Meditate:

Instead of compelling your meditation into one set time, explore with applying it at different times. And see when meditation works best for you.

We will find the best time of day to meditate to improve your health and restore your happiness.

1. Morning – Best Time Of Day To Meditate:

Morning time could be the best time to meditate. Time around 3 to 6 a.m is considered as ‘Magic Hours.’ As the universe’s energy is most supportive without interruption and time sits still. We can feel inner peace.

For many years I let my fears dictate how to live, yet learning to be fearless was impossible. Even a point came when I stopped doing anything new, and it was very comforting to myself.

As time passed, I learned that this fear is the mental restriction that is stopping me. The feeling of fearlessness is amazing and not that hard to achieve.

Do you remember your childhood? We were so fearless when young and the time when we used to climb trees. Trying new things, playing every sport we like, and most of all, curious about everything.

It’s quite sad that we get older, and we carry the fears along our way. Fear that we may fail fear getting rejected, fear of sickness, and many other fears.

Proven Steps for Learning To Be Fearless

Some of us have learned the hard way of how to be fearless and believe in ourselves, and dream like a child.

Positive Self- Affirmations is the process of Optimism to cope with negative thoughts. It reminds one’s Self to not give up in any situation no matter how worse it is.

Affirmations encourage staying focused on attaining specific goals. And find solutions to existing problems. These thoughts can further help put you in a better frame of mind.

Positive Self-Affirmation To Overcome Anxiety

Who knows this more than you? To grow yourself, know yourself first. Then list down your all strengths, and DO NOT let any negative thought get over them. YOU are the one who will overcome the negativity by reminding yourself who you are? And what can you do?

These positive self-affirmations are compelling statements we say/ask to ourselves to rewire our subconscious mind.

1. Ease Anxiety With Positive Self-Affirmations:

To replace negativity, you must know, ‘what’s bothering you exactly? And how does it feels like?’. In contrast, some cases of anxiety and stress immediately need to consult with a Psychiatrist. So get your disorder treated through psychotherapy and medication.

Success, achievements, peace; everyone wants these things in their life. But there are certain things which everyone should do. Keep your focus on your goal and never keep the company of negative minded people.

They are like termites that slowly and gradually eat you from inside and make you shallow.

Negative people take away all your positivity and fill with negative vibes. Negativity is so environmentally unfriendly thing that can kill you. It destroys you psychologically, emotionally, and physically.

It is necessary to get rid of them to excel in life. For this, we should know the reasons to distant from toxic people and make a strategy to do so.

Strategies to Stay Away from Negative People

Let’s move towards the strategies which are necessary to adopt staying away from negative people.

1. Only Listen, Never Reply:

The most effective way to keep distant from a negative person is to only listen to them. During conversation listen to them and try not to reply.

When you say something they could get another point of confliction out of your statement. This will prolong the conversation and cause your time wastage.

2. Tackle Their Negatives With Positives:

Negative people speak their negative thoughts. And in return, if we say something negative too, this will make the situation more disappointing.

Answer their negative things with positivity. This will keep the environment peaceful. Maybe that negative person gets any positive vibes too.

3. Stand Up for Your Opinion:

If during the conversation you think you are right, do not step back from your viewpoint.

Pros And Cons Of Urbanization- Cities are Efficient

The most coveted pro among the pros and cons of urbanization is that the cities become better in providing its residents. The cities attain high standards of lifestyle and become a hub for trendsetting. Less effort is needed to supply basic amenities such as freshwater and electricity.

Research and recycling programs are possible only in cities; therefore, cities work rigorously on the process of recycling things.

Urbanization Pros and Cons- Convenience

Access to education, health, social services, and cultural activities is more readily available to people in cities than in villages. Life in cities is much more comfortable, compared to living in villages.

Are you desperately looking for something that can help burn your body fat? Have you tried many options for your fat combustion but all in vain? Just chill out!

It always feels cheerful to make someone laugh, but it is hard to find funny things to say to someone in jail.

 This can be a difficult time for a convict to stay away from their family for a long time. Meanwhile meeting a loved one in jail is a heavy feeling for a family too. Therefore, one must know how to stay emotionally attached & humorous for their special one.

 Trying to make them laugh in a particular stressful condition can surely keep them motivated and optimistic to get back to you one day.

 Show your love and affection by writing a letter or saying something funny, joyful can reminisce them to the past good times. It keeps them intact with you, rather than being a pessimist about the future.

Blame is a feeling that can disguise itself into different feelings like lament and nervousness. In any case, on the off chance that you can prepare your psyche on detecting the indications of blame, you can remember it as well as manage it successfully.

In this article, we have listed some sure signs of guilt that you’ll experience whenever you feel guilty. Further, we have also include symptoms of guilt that you can use to spot this emotion in your fellows.

You'll likewise discover answers to most normal inquiries around blame, so we should begin.

Guilty people do not take their mental health seriously at the initial stage. They start feeling that they are guilty about their actions. But there are some things we are handling in the wrong way. Whenever some feel guilt, the one should know what exactly he/she is feeling. In this way, we have compiled the following signs of guilt that everyone needs to know.

Blame and laments are essential for your life. By one way or another you settle on wrong choices about existence, relationship, cash or more. These improper choices and mix-ups become a reason for your blame and accordingly you lament.

In this guide, I’ll help you in dealing with guilt & spotting guilt trippers as well. I have also laid out a detailed section on how to deal with guilt tripping below.

Difference Between Guilt & Regret

Individuals think blame and laments are something similar. There are two distinct feelings, however somewhere inside both have practically similar qualities. What's more, can place you in disarray. Prior to distinguishing the reality in regards to how to manage blame we ought to separate these two feelings.

It is only a significant and perilous type of control.

In this world, individuals utilize different sorts of gaslighting to assume responsibility for other people. How about we find the different sorts of gaslighting and how to remember them in your environmental elements.

16 Major Types of Gaslighting

Everywhere, individuals utilize various strategies for gaslighting others. In this article, we have referenced essential sorts of gaslighting practices to comprehend them all the more profoundly.

1. Reality Manipulation:

In this type of gaslighting, you get the sensation of losing your mental soundness gradually yet have extensive impacts. It is on the grounds that your tricking accomplice is persistently attempting to hit your capacity to trust your memory and decisions.

Reality control can be more regrettable, for your tricking accomplice will deny every one of their activities which they have done before you. Along these lines, a gaslighter assaults your feeling of the real world and causes you to feel far fetched about the thing you are noticing and encountering. Your accomplice needs to redirect your speculation or to cover his tracks. Gaslighting can rehearse by an individual routinely, and it is an indication of a genuine and exhausting type of passionate and mental maltreatment. As a human, this reality control is quite possibly the most perilous things we can do to another human, where they question their own world and view of the real world.

2. The Straight Lie:

In our daily routine, we have to meet people with the symptoms of stupidity. Whether we like stupid people or not, they exist in our lives. And playing roles without consideration of their actions.

So in order to recognize the stupidity of the people and to deal with them efficiently, we have compiled the list of some prominent symptoms of people who have given up on themselves to improve further. You may call them stupid because they are not taking advantage of what they have.

13 Unknown Signs of Stupidity