Naamloos

The perfect way to end a heavy work day (5:30am tot 22:45) Taking a shower with my youngest son 🤲❤️ #fatherandson #besttimes #happiness #grattitude #thankful (bij Mitch gym) https://www.instagram.com/p/CTX8V2ssWt6/?utm_medium=tumblr

Hamstring exercise didn't put on enough weight on so the barbell almost came out of the rack😅🤦 #legday #hamstringworkout https://www.instagram.com/p/CTFu-TtAzNx/?utm_medium=tumblr

Getraind met @quint_otten en ook een sparring gedaan tegen het beest @kilatbilal Was een top training! Zeker omdat @therabbit91 mij het top shirtje van de living legend @penoze_hugo_broers_okedan_100 gegeven heeft🔥🤟 Ok dan! Crick crick flap flap 100 Ik ga hem met trots dragen! #attitudeofgratitude #hugobroers #echtepenoze #kickboxing #mutualrespect Daarbij voel ik de liefde voor de sport weer opkomen. EINDELIJK! (bij All-Fit Gym) https://www.instagram.com/p/CSr-05UMRE3/?utm_medium=tumblr

This is the real reason why my wife wants me to work all day everyday 🤣 Because if you give me some spare time I start building weird things #farmerlife #farmerfun #scrapbuild #hondaf560 (bij Limburg, Netherlands) https://www.instagram.com/p/CSpYqg-MqL8/?utm_medium=tumblr

Walking a complete mile with a 70kg sandbag on my back. And if that's not bad enough it was 20% steep hill 🙈 But I couldn't let this challenge pass me by! This was one year ago #sandbag #challengeaccepted #challenge #nevergiveup #boerkistan #fitness (bij Health & Defense) https://www.instagram.com/p/CRPMHXmA9K6/?utm_medium=tumblr

bij Mitch gym https://www.instagram.com/p/CPyfLtwAaN1/?utm_medium=tumblr

Bought some sheep from the money I got from @worldfightingleagueofficial . Some buy fancy clothes,cars of stuff like that but farmers buy animals. Told you folks it's not a gimmick! #farmerfighter #boerkistan Get your ticket to my next fight this Saturday WWW.WFLSTREAM.COM Discount code TEAMKUIJPERS (bij Health & Defense) https://www.instagram.com/p/CO0nHymA3DQ/?igshid=pmviprxymevw

For the doubters! No it's not a gimmick! I am a true (hobby) farmer! Besides working(being a therapist and gym owner)50 to around 60 hours a week and working out twice a day, I love working on my farm with my wife and kids. #boerkistan #farmerfighter #farmerlife May 15th the farmer will fight again on the amazing @worldfightingleagueofficial Wflstream.com Discount code TEAMKUIJPERS https://www.instagram.com/p/COpAaknlL8Z/?igshid=1oo4edjvrqzxb

My custom @haerlofight came in today! Proud of my own brand! You want it and we customize it? Produced by the same factories where the big brands produce except our prices are better. www.Haerlo.nl (bij Mitch gym) https://www.instagram.com/p/CN7m8VbFLWM/?igshid=1mmk2w3u2915d

One of my @haerlofight suppliers wants to send me this gift! OH YEAH!!! #sneakerhead #shoes #custommade #customsneakers https://www.instagram.com/p/CMUPNlBlBI0/?igshid=ncv2s2h3ra0k

Just me riding 35kmh on a electric skateboard 🔥🤟 #electricskateboard #riding #bedifferentbeyou https://www.instagram.com/p/CMUAGvAATPG/?igshid=15ici4qcobemk

Hopefully soon! I am ready! #liverkick #roundhousekick #fight #martialarts #sport #martialartist #glorykickboxing #workoutmotivation https://www.instagram.com/p/CLYs0mWl9rI/?igshid=4ffgggrlowsy

@hubotermans and I on the radio @nporadio1 https://www.instagram.com/p/CLWPG38AYR-/?igshid=3qia82x4kxpi

Changed my mind. These are going to be my new shoes! Black nose and black soles #sneakeraddict #newstyle #custommade #farmerstyle @haerlofight makes all custom stuff https://www.instagram.com/p/CLCK8VwFTi8/?igshid=18wzmcexplli3

#kickstagram #streetwear #sneakersaddict #instakicks #sneakerhead #igsneakers #mensstyle #streetfashion #casualstyle #instafashion #menwithstreetstyle #sneakershouts #fashionstyle #menswear #fashionista @haerlofight also makes custom kicks! One pair orders possible https://www.instagram.com/p/CK8sxlklue9/?igshid=31qc4ch68cu8

And this is not my angry face! Here I defeated a great undefeated fighter! #boxing #training #kickboxing #gymlife #muscle #instafit #muaythai #fight #dedication #fitspiration #beastmode #athlete #eatclean #train https://www.instagram.com/p/CKyY7OClhM3/?igshid=21gibnpd6vyh

What an honor! Got a shout out from @denniskornman and @marloescoenen ! In their show @vechtersbazen_podcast Because I give away free online therapy sessions during the covid-19 lockdown! Thanks ! I feel the love! https://www.instagram.com/p/CKpQeajFxpJ/?igshid=k5w0skk1cczt