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Daily inspirational motivational quote 08-29-2022. Happy Monday Everyone đđ˝âĽď¸đđđâď¸#instagram #inspiration #motivationalquotes #life#conciousness #awakening https://www.instagram.com/p/Ch2AgcVuRMv/?igshid=NGJjMDIxMWI=
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This is an opportunity to learn how to slow down. Thereâs no need to rush, and itâs never been more evident than now.
How to let go and trust the Universe
Iâve noticed that so many of you struggle with letting go because itâs the question you guys ask me quite frequently. So I decided to prepare a little bit more in-depth coverage of this topic. If you donât let go of your manifestation, you create resistance, and itâs so important to learn how to do this properly.
Trust the process. The most important step. Trust the divine timing of the Universe. Realize that the Universe always knows the fastest and the most unexpected way to give you your desire. You donât have to know how. How itâs not your job in this process. Develop a state of sheer faith. Faith comes from the heart, whereas belief comes from the mind, so you have to feel your faith. You have to be like an innocent child waiting for Santa.
Become a vibrational match to your desire. Everything is energy, and you have to embody the energy of your manifestation. Letâs say you want to manifest a romantic relationship, but at the same time you are grumpy, you disrespect other people, and bathe in your entitlement. So I have a question, are you love? Because I donât think so. You see, you have to become the energy you want to attract. So if you want to attract love, be love, if you want to attract money, be abundance.
Act as if you already have it. A crucial step. Why? Because it will help you let go of resistance. It will help you abandon the state of wanting and needing. Again, be like a child, play a little game with the Universe. You can act like a rich person right now, you can pretend that you have your new car right now, etc, etc. What kind of person do you want to become? Develop the qualities of this person. Maybe it requires more confidence or more compassion? Think about it carefully.
Donât sit on your butt, okaay. Everything in this physical reality requires action. So maybe you want to manifest more money, again, great. But do you know how to manage money? Do you know how to invest? Do you know how to save money? The Universe wonât give you something youâre not ready for. For instance, Iâm manifesting a book deal, so I donât sit and wait. No, no, I learn about the publishing industry, querying literary agents, contracts, royalties and things like that, so I have the skills needed for my manifestation. Do the same, develop the essential skills connected with your manifestation.
Work on your vibration. Your vibration creates your reality, so make sure to maintain a high vibrational state. You donât have to feel happy 24/7, thatâs unrealistic, but you can consciously choose your feelings. You can acknowledge the negative feeling, and then let it go. One of my favorite quotes is: It is only a thought, and a thought can be changed. And thought is the little nucleus of feeling, so better thoughts equal better emotional states. When your vibration is high, you become a super attractor.
Last but not least, you can still look at your vision board, repeat your affirmations, etc. Just donât get obsessed with it. Be in a state of possession rather than in a state of lack. For instance, you can affirm something like, âI am so grateful that I have this new, wonderful carâ. You see, thereâs no resistance in this affirmation. And this will help you convince your subconscious mind that âthe new carâ is the current reality.

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Healing with Herbs
How to make a tincture
Making a tincture involves steeping the herb or root in alcohol, extracting its oils, minerals, alkaloids, and glycosides so that it is in its purest form. You can use vegetable glycerin or apple cider vinegar instead, particularly in tinctures intended for children, but they arenât quite as effective at pulling out the good stuff. Youâll need strong alcohol, at least 80 proof. Everclear works well, as does vodka or brandy. Youâll also need a pint jar to fill with the herb or plant you wantâany of the herbs listed above will work here.Â
Chop the herb up a bit or bash it around with a mortar and pestle to help it break down. Youâll want the jar to be full, but not pack your herbs in too tightly. Then fill the jar completely with the alcohol. (If youâre using dried herbs or roots, you need only put in enough to reach halfway, and then add the alcohol up to the top.)
Seal the jar tightly. Label and date it, and let it rest in a cool, dark place.
For the first week, shake it once a day, then let it rest for five more weeks. At the end of the resting period, use a layer of muslin or cheesecloth held tightly over the jar to strain out the liquid. Decant the tincture into one of those small, dark glass bottles, preferably one with a dropper, and keep it stored away from direct sunlight. It should last for five to ten years.
How to make herbal oil
Itâs more trouble than itâs worth to make your own essential oils. A true essential oil is extracted by boiling the herb in question and skimming the oil off the topâthatâs a task best left to the professionals. But you can make your own herbal oil. It may not be quite as distilled, but it can still be effective, and itâs a great way to preserve herbs for use long into the winter. The nice thing about creating your own oils is that you can use any combination of herbs that you desire. You might mix calendula, catnip, lemon balm, marshmallow, mullein, plantain leaf, and yarrow for an oil that is particularly effective for skin care, or lavender, vervain, lemon balm, and yarrow for a soothing oil to rub on the temples. Chop or bruise your chosen herbs and place them in a jar. Fill the jar with the carrier oil of your choice (olive or almond oil works well), covering the herbs by one inch, and leaving one inch of space at the top. Close the jar tightly, and allow it to sit in as much sunshine as possible for a month. Strain the oil through a cheesecloth on an as-needed basis, leaving the rest to continue steeping.
How to make a poultice
A poultice is a soft, moist mass of herbs, cloth, and other ingredients, and itâs an excellent tool for treating topical infirmities. A hot poultice is excellent for drawing out infection, as with bee stings or draining abscesses, while a cold poultice will help reduce inflammation. Gather the herbs you want to use, either fresh or dried. If theyâre fresh, you may want to mash the herbs up in a mortar and pestle (the traditional way) or blitz them through a food processor (the modern way). Even if youâre planning on making a cold poultice, add a couple of tablespoons of hot water to your herbs to awaken them, before letting them cool. You can add medicinal clay powder, Epsom salts, or baking soda and combine with water until the mixture becomes a thick paste. For ailments like congestion or insect bites, you can place the poultice directly on the skin, making sure, of course, that it isnât too hot. To treat a burn or something that could easily become infected, place a clean cotton cloth between the skin and the poultice.
Common herbs and their uses
Ashwagandha: The name translates to âsmell of horse.â This herb is hard to find fresh, but powders, pills, teas, and extracts are available. Benefits: Increases energy, boosts the immune system, antiinflammatory, reduces anxiety. Suggested use: Stir Âź-½ tsp. powder into warm milk and honey before bed. Concerns: May increase thyroid hormone levels and lower blood sugar.
Black cohosh: This member of the buttercup family could be grown in a garden. Dried roots, capsules, teas, and extracts are also available. Benefits: Relieves menstrual cramps and arthritic pain. Eases symptoms of menopause. Suggested use: Drink as a tea or mix with honey as a syrup. Concerns: May cause upset stomach, so consider taking with food.
Calendula: Also known as marigold, this herb could be grown in a garden, but is also available as teas, oils, and creams. Useful for dyeing and food coloring as well. Benefits: Helps heal cuts. Good for diaper rash or other skin irritations. Calms an upset stomach. Suggested use: Steep petals in just below boiling water for ten minutes, then drink as a tea. Add dried flowers to coconut, almond, or olive oil as a salve. Concerns: None known.
Catnip: Itâs not just for cats! Catnip is easily grown and also available as a capsule, tea, extract, and essential oil. It is also handy as an insect repellent. Benefits: Anti-inflammatory. Good for insomnia, upset stomach, menstrual cramps, headache, and treating the common cold. Suggested uses: Steep for tea, sprinkle essential oil into the bath or rub it on the temples, use in cooking (itâs a member of the mint family, so its flavor is better than some). Concerns: None known.
Cranberry: Easily obtained fresh or frozen and also available in pill form, this herb is a great source of vitamin C, fiber, and vitamin E. Benefits: Most frequently used to treat and prevent urinary tract infections. Also shown to reduce risk of cardiovascular disease, slow tumor progression in cancer, and help prevent gum disease. Suggested uses: Because theyâre so tart, cranberries often come with a lot of sugar. Try to buy reduced-sugar dried cranberries and stay away from most cranberry juices. If you can manage it, drink the unsweetened juice to relieve a UTI, and certainly try making your own cranberry sauce at Thanksgiving. Concerns: None known.
Dittany: This is one of those herbs with a long history. It is also known as âburning bush.â Easily grown, it is hard to find in dried or tea form. Benefits: Antibacterial, antifungal, and antimicrobial. Good for the skin and the intestines, and is thought to be an aphrodisiac. Suggested uses: Steep in hot water for tea, but use sparingly. Use as an antibacterial balm or poultice. Concerns: If youâve put some on your skin, stay out of the sun, as it can increase the risk of sunburn.
Elderberry: This herb has been used to battle a flu epidemic in Panama as recently as 1995. It can be grown, but is also available as a pill or an extract. For your personal garden, look specifically for Sambucus nigra, as other elderberry varieties can be toxic. Benefits: Boosts the immune system, treats sinus infections, lowers blood sugar, acts as a diuretic and a laxative, good for skin health and allergies. Suggested uses: Theyâre delicious! Can be made into a syrup, jams, or jelliesâeven wine. Concerns: Donât pick and use wild elderberry unless youâre absolutely certain the plant is Sambucus nigra. Always cook the berries to remove any toxicity.
Feverfew: This is another herb with a long history. Easily grown and available dried, it is most frequently found in capsule form. Benefits: For centuries, it was used to relieve fever, to assist with childbirth, and for fertility. Now it is most frequently used to prevent migraines. It can also help with tinnitus, nausea, dizziness, asthma, and allergies. Suggested uses: It doesnât taste good, so not recommended even as a tea. Instead, make a tincture or purchase capsules. Concerns: If you do drink it, feverfew can cause irritation in the mouth. If taken in large quantities on a regular basis, stopping can cause withdrawal symptoms, so use only as needed. May cause the uterus to contract, so donât take while pregnant.
Horse chestnut: This is not the kind of chestnut youâd want to roast on a fire, but it is still useful. It is not recommended for personal processing, as the seed contains esculin, a poisonous substance. Purchase an extract or pill instead. Benefits: Shown to be extremely effective against varicose veins. Also good for hemorrhoids and frostbite. Suggested uses: 300 milligrams of horse chestnut seed extract twice daily. Concerns: Donât consume raw horse chestnut seeds, bark, or leaves.
Lemon Balm: This member of the mint family has a distinct lemony scent. It is also known as âmelissa.â It is easily grown, but also available in tea, extract, and essential oil forms. Benefits: Calms anxiety, encourages restful sleep. Good for the skin, improves mood and mental clarity. Suggested uses: Steep fresh or dried to make tea, use in cooking, use to flavor honey or vinegar, use in a hot bath. Concerns: None known.
Marshmallow: Sadly, these are not the things we put in hot chocolate. The root is available dried, as well as in powder, extract, capsule, and tea form. Benefits: Aids with dry cough, represses inflammation in the lining of the stomach, good for chilblains and sunburn. Suggested uses: Drink as a tea, add to a base oil for a salve. Concerns: May cause low blood sugar.
Milk thistle:Â This herb is easily grown, as itâs pretty much a weed. Itâs available as an extract, pill, or tea. Benefits: Milk thistle can protect your liver from toxinsâsay, for instance, alcohol. It can even be used to treat cirrhosis and jaundice and helps with environmental toxin damage. Suggested uses: Steep in hot water or make a tincture. Not recommended for use in cooking. Concerns: May cause diarrhea.
Mullein:Â This is the clear quartz of herbal healing. It is easily found and grown and available both dried and in capsule form. Benefits: Known particularly for respiratory relief, including cough, bronchitis, asthma, and pneumonia, itâs also good for earache, fever, sore throat, migraine, and to heal the skin. Suggested uses: Apply a tincture to relieve ear infection, drink as a tea, use as a salve to heal wounds and bruises. Concerns: None known.
Plantain leaf: Pretty hip these days, as herbal remedies go, plantain leaf is easily grown and available dried or in capsule form. Benefits: Great for the skin, particularly in relieving insect bites, poison ivy, and sunburn. Lowers cholesterol, helps clear up bladder infections, relieves constipation or diarrhea. Suggested uses: Make poultice with clay and water or make a salve with a base oil. Infuse vinegar to spray on the skin to provide pain relief. Drink as a tea. Concerns: None known.
Rue: This herb is also known as âherb of grace.â Easily grown, it is also available dried, in capsule form, or as an essential oil. Benefits: Used to promote menstruation, it provides a sense of calm and well-being and is good for relieving gas, mucus, and arthritis. Suggested uses: As an oil or poultice it can relieve croup or chest congestion. Drink as a tea to ease anxiety. Concerns: This one is seriousâit can cause a miscarriage. Use in small amounts, regardless of whether or not youâre pregnant.
Valerian: This is an attractive addition to any garden, with a pleasing scent, but it is the root which holds the good stuff and that does not smell good. Easily grown, this herb is also available in tea, capsule, and extract forms. Benefits: Valerian is very effective against insomnia. It also calms anxiety and depression, and helps with ADHD and headache. Suggested uses: Drink a tea made from the leaves for a mild sedative, or steep the roots for something stronger. Add a tincture to a bath for a gentler, child-friendly alternative. Concerns: None known, but obviously donât operate heavy machinery.
Vervain: Usually blue vervain is used, but other types seem to work just as well. Easily grown, vervain is also available dried or as an extract. Benefits: Helps with anxiety and sleeplessness. Also provides pain relief, eases tense muscles, and promotes an overall sense of wellbeing. Suggested uses: Steep in hot water as a tea. Not recommended in cooking, though it smells nice, so add a little to a bath. Concerns: May cause nausea.
Yarrow: This member of the sunflower family is easily grownâand quite lovelyâ and available dried or as an essential oil. Benefits: Relieves fever, as well as cold and flu symptoms. Relieves cramps, provides a sense of calm and relaxation, and aids in restful sleep. Suppresses the urge to urinate (say, during a UTI). Use topically for a rash or small cuts. Suggested uses: Drink as a tea in the evening to induce sleepiness or relieve cold and flu symptoms, or make into a salve for external use. Concerns: None known.
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