Thoughts

Working Out: Switching to pure dumbell and body weight routine for three weeks to improve wrist, joint, and core strength before going back to barbell powerlifts. Focus on form and developing stability. Use 20,15,12,10 rep routine with increasing weight. Piano: Found an old piano literature book, pursuing piece by Schumann. Sonantina in g minor. Practice slow and work on it. Sing tonight 

Fitness: I looked into more videos on the channel strength camp channel with eliot. Really good stuff, found some full body charge and ground stretches, breathing to help with my muscle imbalance and the sort of diagnosis (donald duck syndrome). Goal is to continue working on these stretches to improve injury.

Day one of my many goals of a new school year. Goal 1: Lifting Start training my muscles in different ways this week to prevent repetitive workout. Look into getting wrist wraps and make sure to change things up this week. Careful with wrist joints and lower back stress. Goal 2: Singing If I want to be able to sing better I need to practice every single day. This includes three songs for now. Honest by The Neighborhood, Skinny Love by Birdy, and Worry by Jack Garret. Work on tone of voice and breathing in rhythm. Continue this plan and check in soon

my bro jordan rakei threw this remix together today, dude has so much talent and swagger - do yourself a favor and check him out; im honored to have him remix my song, much love

Download all of my music here: https://www.facebook.com/Owsey/app_204974879526524 Merchandise: http://owsey.bandcamp.com/merch Owsey bundle: https://owsey.bandcamp.com/merch/owsey-all-38-tracks-with-never-before-heard-music-2-separate-hand-signed-prints-chat-q-a-session-and-a-personalized-thank-you-note Vocal Samples: T.A.T.U & Ellie Goulding Owsey: http://www.facebook.com/owsey http://www.owsey.bandcamp.com http://www.twitter.com/owseymusic http://www.youtube.com/owseymusic http://www.last.fm/music/Owsey http://www.soundcloud.com/owsey Resotone: http://www.facebook.com/Resotone http://soundcloud.com/resotone https://twitter.com/Resotone

Nikon 50mm 1.8 Ai Manual Focus

This is what drum & bass is all about! Brings me back to the days when I first fell in love with the genre. Purchase the original... http://bit.ly/1bSoTaa Wa...

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