Coconut Palm Country Sugar | Natural Honey

Honey is one of man’s first known sweeteners. Apart from the kitchen, honey has been widely used to treat skin conditions, allergies, etc. Though processed honey is easily available on every corner of the supermarket. Only Natural Honey can get you the desired results when consumed. The best honey of all is the Wild forest Natural Honey where it is sourced directly from the forest. 

Potential Health Benefits of Natural Honey

Good source of antioxidants

Nutrient Powerhouse

Aids Digestion

Help reduce weight

Good for Skin 

May help reduce stress

One of the best alternatives for regular white sugar is palm sugar. It is sold in both solid and Liquid Form (caramelized). The healthiest among both the types is the solid version, as it is less processed and non-heated. Because it’s unrefined, it also retains high levels of plant-based vitamins and minerals that can benefit your health.

Palm sugar is a good source of: 

Potassium

Phosphorus

Zinc

Iron

Copper

One of the most popular south Indian sweeteners is ‘Nattu Sakkarai’ also known as Country Sugar. It is widely produced all over India for its exceptional flavor-enhancing properties and unrivaled sweetness. Country Sugar (aka) Organic Jaggery is extracted from ripe sugar cane without any chemical process, that is the reason why people are moving towards it in masses.

And also some of the highlighted health benefits of Country Sugar are

▪️Rich in Calcium

▪️Stress Reliever

▪️No more High Blood Pressure

▪️No more Insomnia

▪️Enhances our memory

▪️Ensure better Digestion

Coconut Sugar is a Natural sweetener used for tea, coffee, milkshakes, juices, spreads, ice creams, cookies, cakes, puddings, etc. A low glycaemic index sugar, thus being a healthier alternative to regular white sugar. and is an ideal sugar replacement for people having diabetes.

Some Essential Health Benefits of Coconut Sugar 

Good for Blood Circulation

Improves Metabolism

Free from Chemicals

Non-pasteurized

Ingredients

Recently we are witnessing a fad among the ‘millennials & gen z’ fitness enthusiasts turning off their sugar cravings with coconut flavoured sugar. Though it is difficult to take a break from donuts & cakes. Coconut Sugar claims to make it a little healthier with its low glycemic index & nutritional properties. My first impression on purchasing the Natural Coconut Sugar that imitates the texture of sand. I thought it was difficult to handle in the kitchen. 

So, I decided to test it out by baking a simple coconut cookie.

6 tablespoons of butter

1/2 cup of coconut sugar

1 large egg

1/2 teaspoon vanilla extract

1 cup all-purpose flour

1 teaspoon baking soda

1/4 teaspoon salt

Cooking Instructions:

Preheat the oven to 375 degrees, and line a baking sheet with parchment paper.

Beat together the butter, coconut sugar, egg, and vanilla in a bowl. Sprinkle the flour, baking soda and salt on top, and beat until it forms a dough consistency.

Scoop generous tablespoonfuls of the dough onto the prepared baking sheet, and bake for 8-10 minutes, or until the tops of the cookies look dry.

Let cool on the pan for 1 minute, then move to a cooling rack to cool completely.

Serve immediately, or keep covered in a storage container so that they stay soft.

My Thoughts:

Cold Pressed Gingelly oil is extracted from nutrient rich sesame seeds. It contains powerful antioxidants which have a positive effect on health. 

Cold Pressed Gingelly oil helps in supporting healthy blood sugar regulation which is important for people with diabetes. It is rich in omega-6 fatty acids which play an important role in preventing heart disease.

Health Benefits of Cold pressed Gingelly Oil

High in antioxidants

Has strong anti-inflammatory properties

Good for your heart health

May help control blood sugar

May help treat arthritis

Topical application may relieve pain

Our wooden cold-pressed groundnut oil is excellent if you’re adding it to your diet for its antioxidants and anti-microbial benefits. Because it retains more natural constituents than refined coconut oil, you’ll get the maximum benefits.

Here are some of the benefits of consuming unrefined cold-pressed Groundnut Oil: 

•   Because of a very high smoke point, groundnut oil can be used for deep frying and high-temperature cooking

•   Cold Pressed Groundnut Oil adds a very unique taste to any food

•   Cold Pressed Groundnut Oil/Peanut oil contains many essential fatty acids and is completely free of cholesterol

•   Cold Pressed Groundnut Oil contains resveratrol which Helps to protect from cancer, nervous system diseases, Alzheimer’s, etc.

•  Cold Pressed Groundnut Oil is rich in plant sterols which help in reducing heart attack risk. According to US FDA, intake of food containing plant sterols twice a day reduces heart attack risks

Pure Cow Ghee is 100% Homemade. The product is free from preservatives and chemical additives for color or flavor. 100% Natural ghee prepared using traditional methods.

 Some extraordinary health benefits of Pure Cow Ghee.

 Natural Immunity Booster

"Heat Stable"- Naturally retains Nutrients even at high temperatures while cooking

100% Pure Vegetarian

Lab-tested & quality checked

Helps detoxifying, managing weight, cholesterol levels: even for keto diets.

Anti-ageing properties, Best for skin, joint pains, Carrier for various medicines deep inside the body and helps in building immunity.

Ideal for kid's growth, pregnant ladies, and senior family members.

Natural Immunity Booster

"Heat Stable"- Naturally retains Nutrients even at high temperatures while cooking

100% Pure Vegetarian

Ingredients Recently we are witnessing a fad among the ‘millennials & gen z’ fitness enthusiasts turning off their sugar cravings with coconut flavoured sugar. Though it is difficult to take a break from donuts & cakes. Coconut Sugar claims to make it a little healthier with its low glycemic index & nutritional properties. My first impression on purchasing the Natural Coconut Sugar that imitates the texture of sand. I thought it was difficult to handle in the kitchen. 

So, I decided to test it out by baking a simple coconut cookie.

6 tablespoons of butter

1/2 cup of coconut sugar

1 large egg

1/2 teaspoon vanilla extract

1 cup all-purpose flour

1 teaspoon baking soda

1/4 teaspoon salt

Cooking Instructions:

Preheat the oven to 375 degrees, and line a baking sheet with parchment paper.

Beat together the butter, coconut sugar, egg, and vanilla in a bowl. Sprinkle the flour, baking soda and salt on top, and beat until it forms a dough consistency.

Scoop generous tablespoonfuls of the dough onto the prepared baking sheet, and bake for 8-10 minutes, or until the tops of the cookies look dry.

Let cool on the pan for 1 minute, then move to a cooling rack to cool completely.

Serve immediately, or keep covered in a storage container so that they stay soft.

My Thoughts:

Natural Himalayan pink salt of Pakistan is one of the most pure and mineral-rich foods we can add to our diets. Unlike traditional table salt that has been bleached and refined of its minerals and healing properties, Himalayan Salt is raw and unrefined and is harvested from the foothills of the Himalayan range in Pakistan. Himalayan pink salt is an easy way to support optimum daily health for the entire family. Thanjai Natural Pink Salt makes the perfect substitution to table salt in any recipe and easily flows through any salt shaker.

Improve respiratory diseases

Balance your body’s pH

Reduce signs of aging

Improve sleep quality

Regulate blood sugar

Increase libido

Naturally obtained from salt beds near the sea without further processing is Sea Salt is produced, It is slightly cloudy in color when compared to regular table salt. Sea Salt contains more minerals and nutrients in it. It is crystal in consistency. Indian Sea Salt is the most famous in the asian region. natural Sea Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that we’ve even been created with a portion of our tongues designated to taste saltiness. Salt is essential to our lives. 

Uses and benefits of sea salt.

Rich in Trace Minerals

Helps Avoid Dehydration and Balance Fluids

Excellent Electrolyte Source

Proper Brain, Muscle and Nervous System Function

Digestive Health Aid & Nutrient Enhancer

Natural Honey which is sourced from the deeper forest region of western ghats is an effective antioxidant as it comprises the significant antioxidant. There are many beneficial compounds that contribute to their wholesome anti-oxidant properties to honey and thus it is proven to be beneficial in reducing the risk of heart diseases, stroke and a few types of cancer.

NATURAL AND PURE: 100% Pure forest raw Honey Unpasteurized, Unprocessed, and Unheated. No added artificial flavor, sugars, additives or colors.

UNPROCESSED HONEY: Natural Honey is bottled without any processing or heating, so as to preserve all the natural flavor and goodness of 100% pure honey. Collected from deep forest areas free from pesticides and fertilizers.

FREE FROM ANTIBIOTICS & NO ADDED SUGAR: Our honey is free from traces of antibiotics and pesticide and we do not feed our bees with sugar and we collect honey directly from the forest where the bees collect honey from the nectar.

COLLECTED FROM FOREST: Forest honey collected from the forests of Western Ghats are free from pollution, pesticides, antibiotics or other chemicals and we collect honey from the mountain and deep forest regions. This honey comes from the nectar of wildflowers & wild trees of Kerala & Tamil Nadu Forest

Why is Coconut Sugar Healthy?

One of the healthiest sugar when compared to regular white sugar is Palm Sugar. It is made by extracting the sap from the palm tree. Once it is extracted it is then filtered using a cloth and then heated in a vessel until all the water content is evaporated in it and the consistency thickens. Then the thickened sap is left to cool down and the sap gets into a grainy consistency and ready to be packed. It is always advised to purchase from a authentic Palm Sugar manufacturer to avoid being cheated

Benefits of Palm Sugar

Contains less glucose

Low Glycemic Index

Promotes Digestion

Rich in Antioxidants

Better Immunity

Good Nervous System Health

Natural country sugar is one of the best replacements for normal white sugar. It is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice till it solidifies. Although jaggery is also made from the sap of coconut and date palm, the one made from sugar cane is the one that's used most widely. Country Sugar is not only better than white sugar--which only adds empty calories to your body--it also has a number of health benefits, including its ability to cleanse the body, aid in digestion and provide good amounts of minerals. 

Here are some health benefits that will make you want to adopt country sugar as your go-to sweetener for everyday purposes: 

Prevents Constipation

Helps with Digestion

Detoxes Liver

Boosts Immunity

Free from chemicals

Helps women with PMS

Good Health doesn’t happen by chance, it takes a lot of clean & careful eating over the years. To start with clean eating, Know to substitute what with what. That’s how you slowly start to improve. To start with, substituting white sugar is said to be beneficial for many factors. As the sugar splashing culture is on rise. It is difficult to resist the sugar cravings, but we can replace it with a healthier and nicer alternative. Though there are many options available for substituting sugar, Coconut sugar seems to be one of the best options available because of its nutrient profile and the way it is obtained naturally & less processed.

Benefits of Coconut Sugar

Low glycemic Index than any other sugar

Naturally obtained

Less calories

Doesn’t spike sugar levels

High in Nutrients

Less Processed

Improves Gut Health

Low Fructose

Cold Pressed Gingelly oil is extracted from nutrient rich sesame seeds. It contains powerful antioxidants which have a positive effect on health. 

Cold Pressed Gingelly oil helps in supporting healthy blood sugar regulation which is important for people with diabetes. It is rich in omega-6 fatty acids which play an important role in preventing heart disease.

Health Benefits of Coldpressed Gingelly Oil

High in antioxidants

Has strong anti-inflammatory properties

Good for your heart health

May help control blood sugar

May help treat arthritis

Topical application may relieve pain