A Happy Place

jenna and julien’s tips for self care

~ dink dink! it’s mental health month so i’ve gathered some jnj themed self care tips to help you remember to take care of yourself!

Guys, you are missing out on this! This happened, in a kids show, and everyone still accepted it. Nobody made a big deal out of it! This is great.

15 AMAZING LOW-CARB SALADS WITH AVOCADO

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i’ve seen many tips for university students fly around here and i’ve noticed that some of them are either unrealistic or not necessary at all (take it from someone who has been studying 3 years already) so here are some real tips to help you

BUY. A. BACKPACK. i’ve made the same mistake and my back is in s h a m b l e s. and honestly, you don’t need an expensive one, but be sure to check if your backpack has a laptop compartment in case you bring a  laptop a to class. i know it looks unflattering as hell but trust me your back will thank you for it.

You don’t need expensive stationary. any pen or notebook will do but make sure you bring enough pens to classes, exams, etc because you don’t want to sit there panicking because your pen gave out.

on the topic of stationary ALWAYS KEEP A NOTEBOOK IN YOUR BAG what if your laptop dies? what if you want to make a reminder to yourself that you will forget about 5 minutes later? just keep a small notebook in your backpack in case you need it.

Always bring food and water! i’m particularly bad at this, not gonna lie, but especially when it’s summer and hot as hell this tip is incredibly important or you will most likely feel awful. i’m not a big breakfast eater myself because i get stomach issues from it but i make sure to bring something for either on my way to class, just before class, or during the break you might have in class. 

For those of you who menstruate: keep tampons/pads in your bag. you’re friends will thank you for it as well!

Moving on from backpack arrangements: pro-tip you don’t have to be bff’s with you teachers, especially not in your first year. later when you’re writing your dissertation, it’s can be helpful, but honestly they most likely won’t remember you in your first year and they will also most likely not grade your papers/tests either so no need to suck up

on the topic of teacher: you don’t have to attend every single office hour. if you have a question, please go, but otherwise you’re wasting your damn time

wait until your first lecture/seminar before buying books your professor will most likely say please buy this or this is optional. don’t waste money!

read the damn syllabus not just so that you know what to do before class, but also so that you know what to do in case you fall ill and what the attendance expectancy is (some professors have a 80% attendance or you will fail and others don’t give a shit)

don’t sign up for 9 am classes you won’t go okay? it seems fun at the beginning but you’re gonna end up dreading that class even though it would’ve been interesting if you were awake enough to take it in

procrastination is normal everybody does it and guess what? YOU DON’T NEED TO GET ALL A’S!!!! strive for it? great! but work yourself until you’re crying from the stress and thinking about dropping out because you can’t handle it? not so great!

mental health is more important than that 4.0 GPA speaks for itself but also if there is something going on please talk to your student advisor or tutor! you can better warn them in advance than try to build a case after you flunked that assignment/exam

try to make friends honestly it will make your uni experience so much nicer. and i get social anxiety, but at least try to get on friendly terms with people so you have notes when you’re sick, a partner when there is group work to be done, and just a friendly face when it’s all too much!

wear comfortable clothes yes i get the need to look cute but honestly when you’re freezing in your lecture hall because you wanted to wear that one top, you’re gonna be mad at yourself. also bring a jacket/scarf to put over yourself when you know a lecture hall/classroom is cold as hell it helps, trust me.