Je me vivre the life Tennécois

1. Stay active - Make sure you build exercise into your life.

2. Stay warm – Wear plenty of clothes, and have hot drinks and meals as feeling cold can make you feel depressed and blue.

3. Go outside – And get all the light you can. The days may be short but you can still grab some fresh air.

4. Eat a healthy diet – As high carbs affect our mood, and a drop in sugar level will cause feelings to slump.

5. Spend time with other people – Don’t isolate yourself … And being with good friends and family can keep your spirits high.

6. Keep busy – Try a new activity or do something you love, as feeling bored and empty will exacerbate the blues.

Glacier National Park, October 2017

MOUNTAIN DEW & TACO BELL.

East Fjords Iceland

Come, come, whoever you are,

Wanderer, worshiper, lover of leaving.

It doesn’t matter.

Ours is not a caravan of despair.

Come, even if you have broken your vows a thousand times.