It's been a long time since I made a cartoon for self-care Sunday! (I'm on a short break in between working on comic books, so I have a little more time to draw just for fun.) This idea originally came to me from A. J. Jacobs in his book "The Puzzler." Sometimes, my brain can feel so noisy at night when I try to sleep, ruminating on the past today or what's coming up tomorrow. I find this exercise so calming for my busy brain and sometimes fall asleep after just a few letters. (If you make it all the way through the alphabet, you could always start backwards and go again!) Let me know if you find it helpful!















