BlogPost #7
Why School Should Start Later for Teens
This Ted Talk shows the importance of sleep. This talk describes why school should start later for teens, and what positive impacts, such as mental and physical health, school starting later will bring. The talk describes negative impacts of sleep deprivation. This can begin from mental and physical health, and extends to performance in the school, attitude at home, and even dangers of driving when sleep deprived. The talk uses a lot of factual information and research to support the idea of walking up naturally, rather than a short disturbed sleep when teens must wake up early for school.Â
I chose this talk as I found the title to be captivating, as it is very relatable to my life as a high school student. “Why school should start later for teens” caught my attention, as I myself am very guilty of constantly sleeping in past my alarm. I always thought that an argument for school starting later was simply the laziness of students, and us wanting to sleep in rather than constantly be waking up early for school. When I saw this topic as a Ted Talk, I thought it would be very interesting and educational to listen and learn factual information and research as to why school starting later could have many benefits for teens.
In this talk, I agree with almost everything spoken about. The talk was not only extremely relatable, but also used a lot of scientific research along with the biology of the body and brain in order to back up reasonings as to why school starting later will have a positive impact on teens. Everything said in the talk from “students resort to coffee or energy drinks”, to “sleep deprivation leads to poor mental health and moodiness”, was factually supported, and extremely relatable. Effects of sleep deprivation and how it negatively impacts students, as well as why school start times should be changed, was a very strong point throughout the talk. I agree with the whole idea of the talk, and that school starting later for teens will have benefits for not only students, but their families, and even the general public. At the end of the talk, possible positive outcomes of school starting later were talked about. This was very intriguing, relatable, and agreeable as well.Â
In this talk, I disagree with “school should start no earlier than 8:30″. I disagree with this statement because although she is speaking from an American point of view (where school starting at 8:30 is one hour later), I believe school should start no earlier than 9:15. School starting at 8:45 can already be quite difficult for students who live further away from their schools (as I do). On late starts for example, I notice a big difference in not only how I feel when I wake up, but also in my performance throughout the school day. I believe school starting half an hour later than it is now (9:15), will have a huge positive impact on myself and others in terms of physical and mental health.Â
One question I have after this talk is “What would be the effects if school started at 3:00pm and ended at 10:00pm?” This would be a question I have as the talk describes the negative effects of sleep deprivation, and backs up all of her points in scientific ways. If a regular school day turned into night school, how would this effect us or the body in a scientific way? Would it be better or worse for us than school hours as they are now?Â
I would recommend this talk to a friend as it is informative, humorous, and extremely relatable. This talk is not only opinion based, and is not biased as it is not from a students point of view. This talk uses a lot of factual information, and I learned a lot from the information presented. The information presented was not only shocking, but also important to know. For example, getting five hours or less of sleep during the night, and then driving in the morning, is the equivalent to driving with a blood alcohol content level above the legal limit. Even if school is not able to start later, the Ted Talk still informs the audience of the importance of sleep and the negative effects of sleep deprivation. This is something that should have more awareness, and this is why I would recommend this talk to a friend.











