Just Tired Of Caring

hit a plateau

are trying to boost their metabolism

are stuck in the binge-restrict cycle

cw: 70.5kg

gw:

68

66

64

60

59

56

54

wymyśliłam sobie taką grę i wg niej będę oceniać dzień

zasady:

1. nie więcej niż 400 kcal (ewentualnie limit w diecie) 5p.

2. jedz wolno 5p.

3. woda przed jedzeniem 5p.

4. nie jedz:

- mięsa 5p.

- słodyczy 5p.

- masła 5p.

- chleba 5p.

5. nie bierz jedzenia od innych 5p.

6. (po wyjściu z ośrodka) przynajmniej 1 godzinę treningu 5p.

kalorie:

0-50 20p.

50-300 15p.

300-500 10p.

>500 0p.

fasting:

16:8 5p.

18:6 10p.

20:4 15p.

Servings: 12 slices - 137kcal/2g protein per slice

4 bananas, about 1 ⅓ cups, mashed

1 large egg

1 Tablespoon vanilla extract

3 Tablespoons light brown sugar

2 Tablespoons granulated sugar

1 teaspoon ground cinnamon

1 teaspoon baking powder

1 teaspoon baking soda

1/2 teaspoon salt

1 1/2 cups all-purpose flour (white or white-whole wheat)

2 Tablespoons unsalted butter, melted (or substitute applesauce)

1. Grease a standard 9×5” loaf pan (I also like to line the bottom of the pan with parchment paper to make sure the loaf doesn’t stick).

2. Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.

3. In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir to combine.

4. Gently stir in melted butter. Bake at 350 degrees F. for 35-45 minutes or until a toothpick inserted into the center comes out clean.

having sugar cravings? got your period and NEED some low-cal sweets?? i got u !

here are some of my favorites sweet snacks that i make :) <3

Banana Chocolat Ice Cream 🍌🍫 (100-250cals) *depends on size/type/amount of bananas, i used 75 g (80cals)

For me, this one is the BEST

- 2 frozen bananas

-1 tbsp cocoa powder

put it all toghether in a blender and thats it !

bonus if u put some walnuts, strawberries (not that much or it wont have a nice texture), protein powder or oats

Protein Crêpes 🥞 (180 cals)

- 2 egg whites

- 1 mashed banana

- 1 scoop of whey (any flavor u want)

- 1 tbsp oatmeal flour

- 1 tbsp vanilla extract

sweetener (optional)

✧put the mixture on a frying pan, but not so much, the mix has to be thin !!

now u can add any toppings u want! i recommend bananas, honey, berries, chocolat and peanut butter :)

Yummy rice cakes 🥜🍫(100 cals for 3 of them)

i HATE rice cakes i only eat them w something on it

you'll need peanut butter and melted chocolat, i made some last week, they need to look like this:

Microwaved Brownies (176 cal)

*on a mug*

-1tbsp peanut butter

-1tbsp honey

-1 ½tbsp cacao powder

-1tbsp milk

-pinch of baking powder

-chocolat chips are optional !

*mix*

✧microwave for a minute !

another bold crêpe recipe but with 3 ingredients only (94 cals)

*blender*

-1 egg

-2tbsp oatmeal powder

-1 cup of milk

(pinch of salt or sweetener)

bonus if add chia seeds

i use this one for absolutely everything, (its very good with chicken)