33 • reasons

Tourmaline - Paprok, Nuristan Province, Afghanistan

1. Try to understand where it came from. Why do you demand so much of yourself? Do you have tendencies towards perfection or self-hatred? If so, where do these come from?

2. Practice self-compassion. Everyone deserves to be loved and understood, to be allowed to make mistakes, and to take the time to grow. Give that to yourself. Don’t attack and hurt yourself.

3. Deliberately focus on positive self-talk. Being negative, impatient, critical and overbearing becomes so automatic that we don’t realize it’s a habit. So, interrupt that habit and be kind and positive.

4. Decide not to compare yourself to others. We tend to judge ourselves by the people who excel, or have an easier life, or who face fewer obstacles. It’s not a level playing field so don’t compare yourself. Remember you ARE changing, and you have a lot to give.

1. Getting your self esteem from others.

2. Constantly attacking and putting yourself down.

3. Thinking that others are better than you.

4. Expecting things to not turn out well.

5. Living in the past.

6. Fearing the future.

Blessings 🌀💙🐬

Hug yourself...

Even if you can't see it day by day, if you stay with your patterns, issues or difficult emotions and surrender, you ARE healing.

Don't we hold things in when we tense? In equal proportion, we release anything out of alignment with Source when we relax.

You are SO, SO Loved!