Yoga Teacher Training India

*Strengthens the spine *Stretches chest and lungs, shoulders, and abdomen *Tones the buttocks *Stimulates abdominal organs *Helps relieve stress and fatigue *Opens the heart and lungs *Soothes sciatica *Therapeutic for asthma *The male and female reproductive system improves *Irregular menstrual cycle problems are rectified too . . . . .

"The attitude of gratitude is the highest yoga -Yogi Bhajan" . . . . . .

*Stretches your hips, groins, and shoulders *Opens your chest and lungs *Builds stamina and concentration *Energizes tired limbs *Stimulates your abdominal organs *Helps relieve backaches, especially through your 2nd trimester *Develops balance and stability *Improves circulation and respiration *Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel, and infertility . . . . .

Trikonasana or Triangle Pose This pose can be challenging for those with tight muscles, it will help promote balance, stretch the hamstrings and inner thighs, and create a feeling of expansion in the body. . . . . . . . .

”Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” ― B.K.S.Iyengar . . . . . .

Sukhasana Or Easy Pose This is an amazing one for beginners as it gives one the desired comfort. The asana is beyond the horizons of the physical dimension and gives spiritual bliss. Sukhasana is best to reduce anxiety and stress and mental tiredness. It corrects the body posture and stretches the chest and spine. . . . . . .

Stand straight and stretch your arms above the head. Try to stretch right from the abdomen and tilt backwards to make a part of an arch. This way you can stretch your whole torso right from the abdomen till the tip of your arms. This is also known as the raised arm pose and this yoga asana helps to increase oxygen intake and stretch muscles. . . . . . . . .

”Yoga is the artwork of awareness on the canvas of body, mind, and soul.” . . . . . . . .

Bhujangasana Or Cobra Stretch is known as the corrector of the curvature and makes the spine flexible. The curve structure of the asana massages the deep back muscles, spine and nerves. It can be a great asana for people dealing with arthritis of the lower back and lower back pains. It relieves menstrual problems by stretching the uterus and ovaries. It releases stress through invigorating adrenal glands and kidneys. . . . . . . .

Celebrating our student's birthday and making them feel like home at our school. . . . . . . .

"Yoga is not just repetition of few postures, it is more about the exploration and discovery of the subtle energies of life” ― Amit Ray . . . . . . .

Birthday celebration of a student as Tattvaa Yogashala. . . . . . . . .

Row, row, row your boat, gently down the stream...if only it were that easy. You might just break out into a sweat within a few seconds of this deceptively simple-looking posture. Naukasana is great for the back, tones your hands and legs. And you’re sure to get a good laugh looking at the attempts made during this challenge! . . . . . .

"You may not be able to control the whole world but you may learn to control your inner world through yoga" . . . . . . . .

“Crane pose is a wonderful way to get yourself started and learn the foundations of arm balancing. Two favorite drills to achieve it involve crow kickbacks and using your yoga blocks as support,” either beneath your feet or at the crown of your head. You can also put a pillow or blanket beneath your head if you’re fearful of falling. . . . . . . . .

There is no easy way to say this but the reality is that Ashtanga Yoga is in fact really hard. The longer you practice the more you forget what a marathon the Primary Series really is. For total yoga newbies this can seem utterly intimidating and defeating. But a daily practice can make you master in it. . . . . .

"The very heart of yoga practice is ‘abyhasa’ steady effort in the direction you want to go.” ― Sally Kempton . . . . . .