Bhujangasana Or Cobra Stretch
Benefits of Bhujangasana
*Strengthens the spine *Stretches chest and lungs, shoulders, and abdomen *Tones the buttocks *Stimulates abdominal organs *Helps relieve stress and fatigue *Opens the heart and lungs *Soothes sciatica *Therapeutic for asthma *The male and female reproductive system improves *Irregular menstrual cycle problems are rectified too . . . . .








