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20 Day Workout

Day 1: - [ ] 85 Jumping Jacks - [ ] 25 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 min walk Day 2: - [ ] 90 jumping jacks - [ ] 30 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 3: - [ ] 95 jumping jacks - [ ] 35 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 4: - [ ] 100 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 75 sit ups - [ ] 50 leg lifts - [ ] 20 minute jog Day 5: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 6: - [ ] 105 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 80 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 7: - [ ] 55 jumping jacks - [ ] 45 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 60 leg lifts - [ ] 20 minute walk Day 8: - [ ] 110 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 60 leg lifts - [ ] 20 minute walk Day 9: - [ ] 115 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 10: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 50 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 11: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 50 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 60 leg lifts - [ ] 20 minute walk Day 12: - [ ] 55 jumping jacks - [ ] 30 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 60 leg lifts - [ ] 20 minute walk Day 13: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 60 leg lifts - [ ] 20 minute walk Day 14: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 35 min walk Day 15: - [ ] 115 jumping jacks - [ ] 15 crunches - [ ] 50 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 16: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 17: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 70 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 70 leg lifts - [ ] 20 minute walk Day 18: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 75 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 25 minute walk Day 19: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 40 lunges - [ ] 70 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 20: - [ ] 75 jumping jacks - [ ] 15 crunches - [ ] 30 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 75 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk

skin-xnd-bones

This is my new workout routine which I have so far managed to do everyday, except for today because I wasn’t in my own room :( Stay safe xo

happy-go-ellie-deactivated20171

Doing this

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no1knowz

theartofanimation

Ksenia Svincova - https://vk.com/irenhorrors - https://www.facebook.com/irenhorrorsart - https://www.instagram.com/irenhorrors - https://society6.com/irenhorrors - https://plus.google.com/100440316946465518927 - https://www.redbubble.com/es/people/irenhorrors

itglamours

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bedtime doodle

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xtynaaa

We all deserve morning sex and pancakes

babyanimalgifs

also-starring

beepbeepbeepbeep-deactivated202

steven-universe-official-deacti

This reminds me of that old trollface comic where the guy just puts the tv on the edge of a building.

ok-dingo

steven-universe-official-deacti

I’ve been looking for that for years, thank you.

kuvirametalbender

I cant believe it’s the year of our lord 2017 and you made me read a troll comic with my own two eyes

centronorth

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NEED NEED NEED NEED.

OH GRACIOUS

My kinda outfit, lace, leather and black all in one

W I N T E R G R L W N D R L A N D

anabelle75

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kayybearr-deactivated20210514

butteryplanet

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