Tammy Lynn McNabb

Women’s Health – Healthy Aging – is it possible?….

Many factors influence healthy aging. Most of us aren’t blessed with good genes and need to incorporate other ways to affect our aging healthily. Exercise, a nutritious diet, regular doctor’s appointments and caring for our mental health all lead to overall increased wellbeing. But what are other, not so obvious factors contributing to our overall health, and how can we make positive changes in…

Read my article in Flourish Magazine featuring one of my favourite summertime barbeque sauce recipes 💕

🍉꧁༒•Watermelon – The Underrated & Healthy All Year Treat.•༒꧂🍉

ᴡᴀᴛᴇʀᴍᴇʟᴏɴ ɪꜱ 92 ᴘᴇʀᴄᴇɴᴛ ᴡᴀᴛᴇʀ ᴀɴᴅ ɪꜱ ꜰᴜʟʟ ᴏꜰ ɴᴜᴛʀɪᴇɴᴛꜱ ɪɴᴄʟᴜᴅɪɴɢ ᴠɪᴛᴀᴍɪɴꜱ ᴀ, ʙ6, ᴄ, ʟʏᴄᴏᴘᴇɴᴇ, ᴀᴍɪɴᴏ ᴀᴄɪᴅꜱ, ᴀɴᴅ ᴀɴᴛɪᴏxɪᴅᴀɴᴛꜱ! ɪᴛ’ꜱ ᴀ ɢʀᴇᴀᴛ ᴛʀᴇᴀᴛ ᴛᴏ ᴀᴅᴅ ᴛᴏ ᴀɴʏ ᴅɪᴇᴛ ʏᴏᴜ’ʀᴇ ꜰᴏʟʟᴏᴡɪɴɢ. ɪᴛ’ꜱ ʟᴏᴡ ꜱᴜɢᴀʀ, ʟᴏᴡ ꜰᴀᴛ, ᴏɴʟʏ 40 ᴄᴀʟᴏʀɪᴇꜱ ᴘᴇʀ ᴄᴜᴘ, ᴀɴᴅ ʟᴏᴡ ꜱᴏᴅɪᴜᴍ. ʙᴀꜱɪᴄᴀʟʟʏ, ʏᴏᴜ ᴄᴀɴ ᴇᴀᴛ ᴀꜱ ᴍᴜᴄʜ ᴀꜱ ʏᴏᴜ ᴡᴀɴᴛ ᴡɪᴛʜᴏᴜᴛ ᴛʜᴇ ɢᴜɪʟᴛ! Read full article on my website https://www.tammylynnmcnabb.com/wellness

EGG ALLERGY? I LOVE EGGS! I could eat them every single day. Quiche. Eggs à la français, Benedict, pickled. We used to have six chickens and eggs were probably the number one staple in our diet. And then tragedy struck. Allergic to egg yolks and whites!!! My daughter as well. Honestly the news has been tragic to me. Especially as a low carber, eggs are a constant go to. So here is around three…

(sugar-free, low carb, keto friendly) Yummy, guilt-free dessert! 𝗗𝗶𝗱 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝘀𝗮𝘆 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗮𝗸𝗲? 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗴𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗱𝗮𝗶𝗿𝘆 𝗳𝗿𝗲𝗲 𝗼𝗽𝘁𝗶𝗼𝗻, 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂! 𝗠𝗮𝗱𝗲 𝘄𝗶𝘁𝗵 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗳𝗹𝗼𝘂𝗿, 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗺𝗶𝗹𝗸 𝗮𝗻𝗱 𝗮𝗹𝗺𝗼𝗻𝗱 𝗳𝗹𝗼𝘂𝗿, 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗼𝘃𝗲 𝘁𝗵𝗲 𝗿𝗶𝗰𝗵 𝘆𝗲𝘁 𝗹𝗶𝗴𝗵𝘁 𝘁𝗲𝘅𝘁𝘂𝗿𝗲 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗳𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗰𝗮𝗸𝗲. 𝗦𝗻𝗲𝗮𝗸 𝗶𝗻 𝗮 𝗵𝗮𝗹𝗳 𝗮 𝗰𝘂𝗽 𝗼𝗳 𝗦𝘁𝗲𝘃𝗶𝗮-𝘀𝘄𝗲𝗲𝘁𝗲𝗻𝗲𝗱ty 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗰𝗵𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮𝗻 𝗲𝘅𝘁𝗿𝗮 𝘁𝗿𝗲𝗮𝘁! Suuuuuuper…

Stepping into Valentine’s Day with Sugar-free recipes!

Believe it or not, I’m converting my Christmas tree into a Valentine’s Day tree. This all came about from my entire family glooming over the idea of Christmas and all of the pretty decorations around the house being taken down this week. Like everyone was legitimately upset. With Covid 19 now invading 2021 and no near end in sight, I’m trying my best to keep my family in good spirits. And then…

Well I definitely hit jackpot tonight making this dish for the family. We all were surprised at how amazing it was and will definitely make it again. it started off with the basic linguine clam sauce recipe and then I started building on flavours from there. I hope you love it as much as we did!! Ingredients 1 (16 ounce) package dry linguini or spaghetti 1 onion, chopped 6-8 cloves of garlic,…

How excited do you get when you are setting goals for the new year ahead? If only that excitement lasted long enough to propel you towards actually accomplishing that goal – for once!  Maybe the goals you set are often too general or unrealistic. Maybe you realized that’s not the goal you should have prioritized in the first place.  Well, the good news is, there’s a way to overcome all these…

  It’s incredibly important to maintain a healthy gut, improve the immunity of your lungs, and improve your overall health as each plays a critical role in your defence during this crisis.

By fermenting your bananas in this recipe, you’re giving your gut health a treat. Wheat bran for a boost of fibre and omegas from the flaxseed oil. This recipe is full of flavour and incredibly delicious!

It’s…

Gluten-Free Black Bean Brownies

Yams and black beans seem like an odd combination for dessert but trust me, you and the kids won’t even think about that when you are devouring these rich and chocolatey gluten-free treats!

Make sure to grind the gluten-free oats and almonds thoroughly to ensure a smooth consistency. Enjoy!

Ingredients:

• 2 small peeled and steamed yams • 1 can black beans – drained & rinsed • 1 tsp…

COCONUT GOLDEN MILK LATTE RECIPE

INGREDIENTS (makes 2 servings)

3 cups unsweetened coconut milk

1 1/2 ground turmeric

1/2 tsp ground ginger – if using fresh, grate and then strain before serving.

1/4 tsp ground cinnamon 

1/2 tsp pure vanilla extract

1 Tbsp coconut oil *

1 pinch ground black pepper & pinch of Himalayan pink salt

Sweetener of choice if you wish (keto & low carb sweetener) – erythritol (1 tsp), honey, maple syrup,…

DAYLIGHT SAVINGS TIME – FOOD TO EAT (AND AVOID) TO COMBAT FATIGUE

  Daylight savings time, especially the change in the clock in the fall and winter months, can wreak havoc on your internal clock. For many, it also includes some minor depression (goodbye sunshine). Aside from using a seasonal light by my desk, I try and include the following list of foods into my diet during the change in the time to help my body get over the negative effects of the dreaded…