NOTE: I am not a professional and my words may not apply to everyone. If your linktype is causing you harm and won’t go away even when you try to drop it, please try to talk to a professional if you can. Therapists are understanding people who can help you, be honest with them and they can help you to do what you need to move on.
Linking can be very helpful most of the time, and even fun! But sometimes a linktype might become a problem, they might cause you to think or act in a negative way and have adverse effects on your life. In this case it is best to drop the linktype.
Linktypes that do more harm than good should not be kept!
For some it may be as simple as saying “okay X is no longer my linktype.” and to walk away and leave it at that. If that is the case, that is wonderful, please do so! If you cannot simply do this, for any reason, you will need to examine you, your linktype and your relationship to your linktype. I have outlined a method of examining your linktype and a few methods which you may try in order to drop the link.
Please exercise caution when attempting to drop a link. Make sure you have some way to continue forward, whether it’s a new coping mechanism, a support group, or a new linktype, or something else entirely. Again, if you are having difficulty, please talk to a professional therapist about these difficulties, be honest with them so that they can help you be the best person you can be for yourself!
Please think about how these actions may affect you and take caution. If you feel that you are at any point in danger of physical harm, please talk to a professional!
Moving on from a linktype may mean you will need to take a good look at what made the linktype useful to you as well as what has caused the harm. Take some time to do this before attempting any further methods of dropping your link.
Take a piece of paper and draw three columns, one for positive things about your linktype, one for neutral things, and one for things you might consider to be bad or harmful. Take a good read through this.
If you see a common thread of negative traits, events, backstory, etc, are they things you can cast aside? Are they things you can safely ignore or rewrite out of the linktype and have them be more positive than negative?
If dropping is not an option or is proving difficult for one reason or another, try taking your list and rewriting the character to be something you aspire to. Try to focus on keeping more positive traits.
If your character had a traumatic past or event happen to them, try to rewrite them in a way that either helps them to cope with this trauma in a healthy way and make positive changes to them, OR to rewrite the past or event to either disappear or change it to a positive thing instead.
If your character has a negative outlook on life, why is that? What caused them to think and act this way? What can you change that might give them a more positive attitude and change them to be more of a role model for you to look up to? You might even create an event that changes them for the better.
You can take anything of a character that may have been causing an issue for you and rewrite it into being a positive change. This may or may not work, depending on your personal attachment or ways of linking.
Side note, if you do rewrite a character please do not go into fandom spaces and claim it is canon. It is more than okay to write stories or make art that shows these rewritten things (see villain redemption fanfiction especially), but be aware that some people may point out that it is a bit out of character or not canon (depending on the changes you made). Don’t let fandom ruin things for you, but also do not try to make fandom cater to you.
If you cannot drop the link or rewrite the link, perhaps you can replace the link.
What are some characters or things that have similar traits but does not have the specific negative traits that are causing problems for you? Try and find some characters or things with enough similarities that it does not feel too strange to you to swap the two as links.
You may also want to see if you can find a character or thing that has similar positive traits AND more (or specific) traits to help with erasing or coping with any harm a previous link may have caused.
You might try linking something of the same species, from the same fandom, or something with similar powers or backstory. Whatever works the best for you!
It might be best to replace a harmful link with an OC that encompasses all the traits you want or need in order to cope with whatever you need. Linking with an OC is extremely valid and also a great way to fully control what you’re linking with.
Create an OC that is much like you, but can do the things you want or need it to do. That might be anything form being able to fight off bad thoughts, to loving and knowing how to cook really tasty healthy foods. The best part of linking an OC is that they can be completely anything you want or need them to be! That makes them a great way to replace or drop a linktype that might be causing you harm!
In the end, you will have to find a method that works best for you! These methods may not work for everyone. I highly encourage writing down a list of positive and negative traits of a link you want to drop in order to take a good look at how it has helped and how it has not helped you.