Tai Chi with Alexander

Millions of people practicing tai ji quan over the last 5000 years cannot be wrong - if you commit to it for an extended period of regular practice, you will likely see improvements in your health.

Here's what you might expect:

Better posture

Better blood circulation

Better muscle tone and strength

Better flexibility

Better resilience to common bugs (e.g. cold)

Better sleep

More confidence in handling the challenges of life

More inner peace

More positive outlook on life

Better eye sight (with special exercises)

I'd like you to experience tai ji quan for yourself. You have two options: schedule a private lesson, or check the schedule and come for a FREE beginner's group lesson. In fact, come to 3 of my lessons for free, to get into the groove of things.

Wear comfortable loose clothing that does not restrict breathing, arm or leg movement, and read the safety tips posted below. You will probably want to get shoes such as these if you decide to continue practicing. Meanwhile, sneakers will work. Come 10 minutes before the posted time so we can get acquainted.

Membership is $99 a month and includes unlimited classes. It is advisable to practice tai ji quan at least once a day to experience the benefits.

We use varied locations for our lessons. The schedule will specify the location of each event.

The Dock

Private class is any class outside of normal class schedule. I'm available for one-on-one lessons, as well as group lessons (instruction for one hour).

One-on-one lesson: $49

Group lesson: $149 (up to 20 people)

You can text or call me at (347) 913 3837

Practicing tai ji quan is relatively safe compared to most other sports and exercise programs, and is accessible to people of all ages. The goal of tai ji quan is to improve your health, so let's not do anything that will slow your progress.

Here are a few points for staying safe while practicing:

Bring a drink - stay well hydrated

Always breathe - do not hold your breath

Take care of your knees. There are a lot of squatting positions in tai ji quan. The only way to keep the knees safe is to have strong muscles surrounding them. Do not go beyond your level of comfort. As your muscles become stronger, your level of comfort will widen and you will be able to go lower

Do not let knees go over the tips of your toes

Never turn foot when knee is bent and body weight is on the same leg. Transfer weight to the other leg first, then turn your foot.

Do not practice when very hungry or after a filling meal

Don't continue doing any movement that is painful or causes you discomfort. Relaxation is key. You won't be able to relax if not comfortable. Plus, you are risking further damage to your problem area (be patient and improvements will happen)

Be responsible for yourself and know your limitations. If you experience chest pain, shortness of breath or dizziness, stop immediately and let the instructor know. It is ok to interrupt the class. Your well-being is much more important

Make sure that the instructor has your emergency contact information and is aware of your relevant medical conditions

Bring your insurance card, and your "survival kit" (e.g. some candy if diabetic)