z4ph31l said: Do you have any earbuds and an mp3 device? If so, listen to music as you fall asleep. It really really helps me when there’s too many distractions around causing anxiety and I can’t sleep. It helps me calm down in general, really
Hah, earbuds don't fit in my ears. ;-; They always fall out. I find music distracting too. Listening to relaxing music before sleep is nice, but not while I'm trying to fall asleep.;; If noise is the problem, I can play brown noise on my iPad instead, but I have a fan, so that's okay.
Except it's also the fan that's the problem, because it turns off after 6 hours or something even if I don't set the timer, so I overheat because it's still like 80° outside and houses in Japan aren't well-insulated and I wake up too early, and can't go back to sleep.
However, I just learned that it's actually okay with my host mom if I leave the air conditioner on overnight, so I'll probably just do that...;;