Managed to squeeze in a quick run before closing-time. When you start craving a good sweat, that's a good sign. For beginning runners/joggers, remember to run @ your own pace (whether walking or jogging). Slowly, steadily you'll build up your strength and stamina. Jogging is great in that way. And if you're ever getting frustrated, remember that if you can walk and/or run w/ little or no pain, you're already ahead of the game ⚡️ #keepthingsinperspective #keepmoving #getthatsweatin #workupthatsweat #moveit #yourelucky #gratitudeiskey #selfpreservation #stayuseful #LetsGo #springisintheair #healthfirst #health #treadmill #jog #burntoearn #cardio #cardioblast #stressbuster #sweatitout #meditate #stretch #run #gymtime #gym #wednesday #choices #realchoices
