A1 down low n’ speedy Sagan style on my @bh_bikes ultralight 🚴🏽🇮🇨 . Love the decent down from Femes to Palaya Blanca, definitely favours the #fatboy over the climber 🤣 . 🇫🇷 is a little chilly at the moment so looking forward to 🛫 ☀️ Yorkshire this arvo. #godsowncountry . . #freemotionbikecenter #freemotionlanzarote #bikeguide #cyclinglife #cyclingshots #cycling #lovecycling #triathlon #triathlontraining #swimbikerun #triathlete #cyclingphoto #instabike #instacycle #fromwhereiride #strava #zwift #stravaphoto #bike #velo #bicicleta #yorkshireguide #yorkshire #yorkshireveloguide #bestoftheday (at Playa Blanca, Canarias, Spain)

Great day at the @volcano_triathlon cheering on the @clublasantagreenteam 👏 . . . . 📷 #goprocycling #goprophotography #gopro #session5 . #freemotionbikecenter #freemotionlanzarote #bikeguide #cyclingholiday #cyclingshots #cycling #lovecycling #triathlon #triathlontraining #swimbikerun #triathlete #cyclingphoto #instabike #instacycle #fromwhereiride #strava #zwift #turbotraining#bike #velo #bicicleta #yorkshireguide #yorkshire #yorkshireveloguide #bestoftheday (at Club La Santa Lanzarote)

Sunny days best spent on the bike 🚴🏽🇮🇨 #theperfectride . . Wednesdays tours are the most relaxed of the week 😎 . We might go long or short 🍰 or 🍦 but we do it in the ☀️ and have fun. 👊 . . . 📷 #goprocycling #goprophotography #gopro #session5 . #freemotionbikecenter #freemotionlanzarote #bikeguide #cyclingholiday #cyclingshots #cycling #lovecycling #triathlon #triathlontraining #swimbikerun #triathlete #cyclingphoto #instabike #instacycle #fromwhereiride #strava #zwift #turbotraining#bike #velo #bicicleta #yorkshireguide #yorkshire #yorkshireveloguide #bestoftheday (at Playa Blanca, Canarias, Spain)

The long and windy road ⛰ to stand or not to stand that is the question? . I often debated standing or not. People all shapes and sizes have different opinions and preferences. . What is better? . Do what is most comfortable for you. If standing releases the pressure on the bum then stand up.👍 . I often imagine I an contador dancing on the pedals. More like grandad on the stairs🤣 . Sitting allows me to really spin up my 30T on those long climbs and get to the top wanting more. #voomfroome . . . 📷 #goprocycling #goprophotography #gopro #session5 . #freemotionbikecenter #freemotionlanzarote #bikeguide #cyclingholiday #cyclingshots #cycling #lovecycling #triathlon #triathlontraining #swimbikerun #triathlete #cyclingphoto #instabike #instacycle #fromwhereiride #strava #zwift #turbotraining#bike #velo #bicicleta #yorkshireguide #yorkshire #yorkshireveloguide #suplesse (at Free-Motion Lanzarote)

Smile every mile 😀 at least you train to look good even if it’s hurting. . Last day for @philrowegasman ☝️ great having you out for the full week. Top bloke and a pleasure to show round the rock. #theperfectride . . 📷 #goprocycling #goprophotography #gopro #session5 . #freemotionbikecenter #freemotionlanzarote #bikeguide #cyclingholiday #cyclingshots #cycling #lovecycling #triathlon #triathlontraining #swimbikerun #triathlete #cyclingphoto #instabike #instacycle #fromwhereiride #strava #zwift #turbotraining#bike #velo #bicicleta #yorkshireguide #yorkshire #yorkshireveloguide #suplesse (at Free-Motion Lanzarote)

The white sands on the beaches to the north of the island 🌴🇮🇨🚴🏽 #theperfectride . Get straight to the best bits. I know where they are that’s why I am a Guide. Don’t waste your precious ride time, ask the ones in the know. 🗺 ⏱ . . . #freemotionbikecenter #freemotionlanzarote #bikeguide #cyclingholiday #cyclingshots #cycling #lovecycling #triathlon #triathlontraining #swimbikerun #triathlete #cyclingphoto #instabike #instacycle #fromwhereiride #strava #zwift #turbotraining#bike #velo #bicicleta #yorkshireguide #yorkshire #yorkshireveloguide #suplesse (at Orzola, Canarias, Spain)