#freemotionlanzarote

A1 down low n’ speedy Sagan style on my @bh_bikes ultralight 🚴🏽🇮🇨 . Love the decent down from Femes to Palaya Blanca, definitely favours the #fatboy over the climber 🤣 . 🇫🇷 is a little chilly at the moment so looking forward to 🛫 ☀️ Yorkshire this arvo. #godsowncountry . . #freemotionbikecenter #freemotionlanzarote #bikeguide #cyclinglife #cyclingshots #cycling #lovecycling #triathlon #triathlontraining #swimbikerun #triathlete #cyclingphoto #instabike #instacycle #fromwhereiride #strava #zwift #stravaphoto #bike #velo #bicicleta #yorkshireguide #yorkshire #yorkshireveloguide #bestoftheday (at Playa Blanca, Canarias, Spain)

Is it possible to rent a TT bike for ironman Lanzarote, yes! . Today I tested this with the 2018 BH aerolight from Freemotion. Pedals on, saddle height set, away I go. . 180km on a bike I have never ridden before 🤔 went supremely well. What a TT bike this is 🚀 . While I would always suggest riding the bike before the race to get used to the position, such as a training week with us before hand 😜 for me I loved it and was super comfy in my #freemotionclothing Bib shorts by #santini . . . #freemotionbikecenter #freemotionlanzarote #bikeguide #cyclingholiday #cyclingshots #cycling #lovecycling #triathlon #triathlontraining #swimbikerun #triathlete #cyclingphoto #instabike #instacycle #fromwhereiride #strava #zwift #turbotraining#bike #velo #bicicleta #yorkshireguide #yorkshire #yorkshireveloguide #bestoftheday (at Free-Motion Lanzarote)

It’s a way of life, on two wheels you will find it. . #theperfectride . 📷 #goprocycling #goprophotography #gopro #session5 . #freemotionbikecenter #freemotionlanzarote #bikeguide #cyclingholiday #cyclingshots #cycling #lovecycling #triathlon #triathlontraining #swimbikerun #triathlete #cyclingphoto #instabike #instacycle #fromwhereiride #strava #zwift #turbotraining#bike #velo #bicicleta #yorkshireguide #yorkshire #yorkshireveloguide #bestoftheday (at Timanfaya National Park)

4..3..2..1 here we go now. 🚀 when we touch each other, in a state of ecstasy, this climb will last forever, only gears will set you free. 🚨🎧🕺#theperfectride . Sometimes you cannot have the music pumping like a spin class. . I may look in pain up tabby but in my head there’s a mini rave with lots of cheesy dance classics remixed to the beat of my heart. 🎙 . Next time your going through some hard training intervals try it without external music, after all you cannot use headphones on race day. #singwhenyourwinning . . . 📷 #goprocycling #goprophotography #gopro #session5 . #freemotionbikecenter #freemotionlanzarote #bikeguide #cyclingholiday #cyclingshots #cycling #lovecycling #triathlon #triathlontraining #swimbikerun #triathlete #cyclingphoto #instabike #instacycle #fromwhereiride #strava #zwift #turbotraining#bike #velo #bicicleta #yorkshireguide #yorkshire #yorkshireveloguide #suplesse (at Tabayesco, Canarias, Spain)

The long and windy road ⛰ to stand or not to stand that is the question? . I often debated standing or not. People all shapes and sizes have different opinions and preferences. . What is better? . Do what is most comfortable for you. If standing releases the pressure on the bum then stand up.👍 . I often imagine I an contador dancing on the pedals. More like grandad on the stairs🤣 . Sitting allows me to really spin up my 30T on those long climbs and get to the top wanting more. #voomfroome . . . 📷 #goprocycling #goprophotography #gopro #session5 . #freemotionbikecenter #freemotionlanzarote #bikeguide #cyclingholiday #cyclingshots #cycling #lovecycling #triathlon #triathlontraining #swimbikerun #triathlete #cyclingphoto #instabike #instacycle #fromwhereiride #strava #zwift #turbotraining#bike #velo #bicicleta #yorkshireguide #yorkshire #yorkshireveloguide #suplesse (at Free-Motion Lanzarote)