#yomework

My lovely friend @jakedoesyoga has taken up a self challenge that I did a few years ago. Every day a post from @leslie.kaminoff excellent #yogaanatomy book. . . Todays #asana is #treepose or #vrksasana a staple pose in lots of classes, this is a great shape for balance and core strength. . . #yoga #yogachallenge #yogafriends #balance #yomework #thigh #strength #stamina #leggings #meninlycra #balance #yogamen (at London, United Kingdom) https://www.instagram.com/p/B_rYHBEDG20/?igshid=n08esn5n3o3r

My lovely friend @jakedoesyoga has taken up a self challenge that I did a few years ago. Every day a post from @leslie.kaminoff excellent #yogaanatomy book. . . Todays #asana is #chairpose or #utkatasana. Also known as #awkwardpose. Who knew! Super tough shape, and one that should be familiar - it's the @brewerstreetyoga logo! . . #yoga #yogachallenge #yogafriends #balance #yomework #thigh #strength #stamina #leggings #meninlycra (at Canary Wharf London City) https://www.instagram.com/p/B_ah67GDGS5/?igshid=tnmdwjaoh792

My lovely friend @jakedoesyoga has taken up a self challenge that I did a few years ago. Every day a post from @leslie.kaminoff excellent #yogaanatomy book. . . Todays #asana is #standingforwardfold or #uttanasana. People always assume you need to lock your knees and have dead straight legs when doing this shape. Not so! A soft bend into the knees massively improves the benefits of this pose. . . #yoga #yogachallenge #yogafriends #balance #yomework #thigh #strength #stamina #leggings #meninlycra #hamstrings (at London Borough of Lewisham) https://www.instagram.com/p/B_dM4wHDXlI/?igshid=13ak1vtmutixb

(My joints snapping and cracking as the RACK pulls on the cuffs, straining the ligaments) Nonono it’s okay I can stay a little longer I just have to work on some stuff later. It’s not due until midnight it’s okay really.