#yogaquickie

My mindful morning quickie with a bit of kundalini spinal movements, definitely some morning kapalabhati (a breathing exercise designed to polish and light your brain up💡, and a few moments to sit and digest all the new information I have been given this week. I then paused and asked to be guided to the card that would serve to boost my happiness today, and I pulled "happiness." @trhinehart108, your affirmation cards are a delightful part of my mornings! I (almost) always make time for my morning intentions. I hope to make time for sharing my practice more thoroughly with you all. #wellnessforthepeople#downdogma #creatingsacredspace #mindfulmorning #yogaquickie #yestheressuchathing

Unlike some other talented yogis, I cannot bind my foot in lizard... or even think about coming onto my forearms. My hips just aren't built like that- and that is ok! . #SoulfulAsanas . Hosts @ShreeYoga
@FitnessOver50
@_Monette
@InversionJunkie . Sponsors @KosUSAOfficial
@Square36Mats
@Pucket_Pants
@AloetteOfC3
@MyYogaWheels
@LoveTucketts
@NessaRoseJewelry
@Soothistyle
@Forlegsactivewear
@MyBedOfNails . #yoga #yogi #yogaeverydamnday #strongissexy#fitness #nevermissaday #igyoga#igyogacommunity#practiceandalliscoming #lizardpose #utthanpristhasana #hips #yogateacher #reallifeyoga #keepyogareal #yogachallenge #yogaquickie #instayoga #progressnotperfection #lowlunge #yinyoga #madeforyoga #thaipants

My splits are very much a work in progress! Fun fact about me #5: I used to be able to do the splits when I was younger - it was my signature party trick! . Hosts @ShreeYoga
@FitnessOver50
@_Monette
@InversionJunkie . Sponsors @KosUSAOfficial
@Square36Mats
@Pucket_Pants
@AloetteOfC3
@MyYogaWheels
@LoveTucketts
@NessaRoseJewelry
@Soothistyle
@Forlegsactivewear
@MyBedOfNails . #yoga #yogi #yogaeverydamnday #soulfulasanas #strongissexy#fitness #nevermissaday #igyoga#igyogacommunity #splits #hips #hanumanasana #monkeypose #practiceandalliscoming #yogalove #yogateacher #yogaprops #yogablocks #instayoga #yogachallenge #yogaquickie #progressnotperfection #saturday #nofilter