YOGA FOR BLOOD PRESSURE
High blood pressure is a condition which shows no symptoms, but can certainly put you at risk of heart disease. High blood pressure or hypertension should not be ignored. High blood pressure patients are at a higher risk of heart diseases and stroke.
Hypertension will invade our lives due to our own carelessness and negligence towards our life. In short our own wrong doings in our life puts us at a risk of high blood pressure. Some factors that contribute are
poor diet
obesity
smoking
sedentary lifestyle
family history
stress













