#yogadiary

Forward fold. This week's I've been feeling better and one of the poses I like to do at any time of the day it's forward fold, even if I always have to bend my knees to touch the floor it helps me a lot. I want everyone to know that yoga is for everybody and it doesn't matter if you are not flexible enough, or strong enough. It takes time, weeks, months or even years like me, I am still not flexible enough to do some poses but I still do my best at every single one of them. Have an excellent week every one. Still more to learn and do! Namaste. #sketch #sketchbook #sketches #scarletadrianne #drawing #yoga #yogadiary #yogachallenge #yogalife #yogalove #yogajourney #yogainspiration #yogaeverydamnday #yogaposes #yogapose #yogaday #yoga #yogi #yogini #yogagirl #yogafit https://www.instagram.com/scarletadrianne/p/Bu4KNq1D6lF/?utm_source=ig_tumblr_share&igshid=wu03o7zd8zdt

Practice brings ease. . . . #yoga #practiceandalliscoming #havana #cuba #sacredspace #morningyoga #stainedglass #travel #exploretheglobe #yogaposes #sunrise #yogadiary (at Havana, Cuba)

Mirror pose 🧘‍♂️

😎 #bakasana #kakasana #yoga #yogaeverydamnday #yogadrawing #yogaforbeginners #yogisofinstagram #yogi #sketch #scarletadrianne #sketching #sketchbook #doodle #dook #crowpose #crowposeyoga #art #happy #yogadaily #yogadiary #yogalove #yogainspiration #yogajourney #yogafun #yogachallenge #yogaposes #yogaeverywhere #yogini #yogagirl #scarletadrianne

Trying yoga while watching some TV series. Who's done this? 🙋🏻‍♀️ hahaha at least I don't feel so guilty for watching so much TV in the day 🙈🙈🙈 if you have a friend who do this tag them? #netflixandyoga #drawing #yoga #yogadiary #yogalife #yogalove #yogajourney #yogaforbeginners #funny #scarletadrianne #sketching #yogacomics #yogafunny https://www.instagram.com/scarletadrianne/p/BwK69poDJ3I/?utm_source=ig_tumblr_share&igshid=1d3lpnwgjt6i2

Late #TBT upward facing dog. Still struggle a bit with this pose but not as much hahaha. Do you mastered this or still struggle? #scarletadrianne #drawing #throwbackthursday #traditionalart #art #yoga #yogadiary #yogi #yogalife https://www.instagram.com/p/Bpqi6ABFfC4/?utm_source=ig_tumblr_share&igshid=1toeonuyr73ik

Reclining hand to big toe pose. Supta Padangusthasana. It went better than expected, I notice I need to get a strap so it gets easier to do the pose. Well this pose it's great for flexibility in the hips and the legs. Also good for the back and digestion. The back of my legs were a bit stiff but it didn't bother me so much. I hope I can make it better in time. My flexibility is a little better everyday I can notice it. Thank you all for reading me and for supporting my yoga diary! I am so grateful! Namaste. #yoga #yogadiary #yogachallenge #yogalife #yogalove #yogajourney #yogainspiration #yogaposes #yogapose #yogi #yogadrawing #sketch #brushpen #scarletadrianne #sketchbook #sketches #sketching #doodle #drawing #draw #dook #art #instaart #prismacolor #yogini https://www.instagram.com/p/BoHpzmGjX_1/?utm_source=ig_tumblr_share&igshid=15pbn4e21c3aw

Urdhva prasarita padasana. This posture is great for the your hips and core. You can do it against the wall like me for beginners or do it without help and give your core a good exercise. I will try it later like that. But I was a bit tired. Since I didn't know I was going to do this pose in the routine I had to adjust my ponytail 😗 like almost every time I do a pose I have to lay on my back! Hahaha. Have a wonderful day everyone! Lots a love and namaste! 🙏 🙏 🙏 #drawing #draw #doodle #sketch #sketchbook #sketches #scarletadrianne #sketching #yoga #yogadiary #yogachallenge #yogalife #yogalove #yogajourney #yogainspiration #yoga #yogaeverydamnday #yogaposes #yogapose #yogaday #yogadrawing #yogi #adrienelouis #yogadraw https://www.instagram.com/p/BnEabukgDtG/?utm_source=ig_tumblr_share&igshid=38m8irbe9rds