Last chance to book our cleansing workshop this evening #yogacleanse #kriyas #kapalabhati #trataka #netipot #meditation #meditationnorwich #breatheinchillout #theyogastudionorwich #yoganorwich #yoganorfolk (at The Yoga Studio Norwich)
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Last chance to book our cleansing workshop this evening #yogacleanse #kriyas #kapalabhati #trataka #netipot #meditation #meditationnorwich #breatheinchillout #theyogastudionorwich #yoganorwich #yoganorfolk (at The Yoga Studio Norwich)

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#YogKriya #shatkarma #cleansing #yogacleanse . ExhaleYogaSchool.com 9909001048 (at Exhale Yoga School by Samarth International Yoga School YogaAlliance USA)
• CLEAN • Tellement d'idées reçues sur le Yoga comme beaucoup de personnes se déclarant enseignants après seulement peu d'années de pratiques.. Le Yoga n'est pas du fitness, le corps bouge, s'étire, se muscle, s'équilibre, transpire, mais le but de la pratique n'est pas le corps. Atteindre, analyser, comprendre, accepter ses limites .. son esprit, c'est le Yoga.. Le corps n'est qu'un outil, par une pratique de plusieurs années, on se découvre, par la pratique du souffle et des méditations on se comprends.. Par les pratiques, on se nettoie de l'intérieur (voir photo)... un corps nettoyé, un esprit clair et apaisé.. Namaste Aliénor ✨🌺🙏🏻 #yoga #yogateacher #yogagirl #yogacleanse #ashtanga #vinyasa #vinyasaflow #loveyoga #cleansing #mind #body (à Aliénor RLK - Coach -)