Class Schedule
Monday
Mantra Yin 6pm
Most of us already know that yoga can help lift our mood. With Yin Yoga, however, we can tailor our yoga practice to target certain emotions by embracing a meridian-based approach to practice—focusing on the organs and their associated emotions, as well as on clearing the energetic pathways to allow chi (vital energy) to flow through these areas more smoothly. Proponents of this approach say that it can benefit us both physically and mentally. Suitable for all levels and ages. Tuesday
Compassionate Warrior 10.30 am
Rejuvenate your body and mind with this heart-opening flow. Expect backbends and chest openers. This is a sweaty class, but everyone is welcome and modifications will be offered.
Journey to the Self Nidra 6.00pm
Take a journey through all aspects of yourself from the most tangible to the most subtle, finally resting in the blissful, pure source – the true Self. Wednesday
Cross Training 6.00 pm
This class will focus on a bit of everything. Strength, flexibility, balance, cardio and breathing. This is a vinyasa flow class and will definitely make you break a sweat. Thursday
Eye on the Prize Gentle 10.30 am
An hour of healing, self care and connection. This is our gentle vinyasa flow class and is perfect as an introduction to yoga, or if you want to just take it a bit slower. Gentle flows followed by gentle stretches.
Yinspiration 6 pm
The best medicine is sunshine, laughter, nature and rest .... and yin. Join us as we stretch and release tension from our bodies in this sixty minutes of peaceful release. Saturday
Move It! 9 am
Our Saturday class is a fun, sweaty class with challenging poses to keep the class interesting for everyone. Thirty minutes of hard work, followed by thirty minutes of stretching. Suitable for every body.
These classes are all offered as live online classes. You are also welcome to subscribe to recordings of these classes. Subscribe to recordings here.
