#yoga help

Question for anybody and everybody!

I’ve been picking up yoga much more since we’ve been forced to stay at home — about six times a week instead of once a week.

One thing I hear over and over at the end of a class during the shavasana pose is this: Breathe love and light into your body.

I’ve tried so hard to understand what that means. How to do it. How to know if I accomplished it. My brain can’t wrap around it for some reason!

Any yogis want to help a newbie understand the practice more?

How Beginners Can Grab The Best Results From Effective Yoga ?

So I was trying to get into some harder yoga poses and I um injured myself while trying to do the plow pose..and I’m trying to look up how to work and heal the pain. But all I’m finding is ways to prevent it......

BICH IM ALREADY INJURED WHAT PREVENTION??

What are the most useful yoga poses you can do without mistakes?

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