#ynepf

Skwaat face from the other weekend, super happy to get a long awaited PR on my squat. #ynepf #skwaats #powerlifting

So tonight's death by #deadlift called for 3@90% 2@95% and 1@100% but to estimate the 100% so based on how the 2 reps moved I decided to go for 280kg 10kg jump on the max test I did 4 weeks ago. So this is in the middle of preparatory block, before the heavy work starts. Feeling genuinely excited to see where I'm at for @ynepf masters in Sept. #powerlifting #masterspowerlifting #ynepf #britishpowerlifting #conventionaldeadlift @wahlanders @thepowerlifters

3x3 207.5kg after squats. Felt super easy but then it should. #powerlifting #deadlift #3x3 #roadtobritish #ynepf @ynepf #britishpowerlifting (at Xercise4Less Stockton South)

First week back after almost 8 weeks no training, cutting and working just to get in shape before even thinking about coming back to #powerlifting. Tonight tried 5x5@100kg high bar 5 second eccentric with a 2 second pause #squats. They're not nice, but I think I love them. #inzer #titan #wahlanders #metalpowerlifting #ynepf #britishpowerlifting (at Fitness 2000 Sunderland)

The only real positive from tonight's session is that even when my squats are all over the shop, depth isn't an issue! #squats #tattooedpowerlifter #powerlifting #britishpowerlifting #gbpf #ynepf

At least my last rep was halfway decent. Everything just felt crap tonight. Can't wait for this weekend first days off for 7 weeks. Think that's having an effect. #ynepf #gbpf #britishpowerlifting #powerlifting #tattooedpowerlifter #squats (at Fitness 2000 Sunderland)

When you almost go flat on your face with a single at 185kg. Totally lost my line here. Decided to repeat the rep and the Second go wasn't much better FFS. #powerlifting #britishpowerlifting #gbpf #ynepf (at Fitness 2000 Sunderland)

Some good lifting happening on day 1 of the #ynepf #ynepfopen at Eggborough. #powerlifting #britishpowerlifting #gbpf