#yearroundgrind

Summer break? What’s that? #securityguard #yearroundgrind 💂🏾‍♀️#DontFeedTheLocalWildlife 🐋 (at Design District)

#flashback to longer hair, darker skin, & a different stage in weight training. Most people won't be able to see the change that you can see in yourseld, but that doesn't make it any less exciting! I can tell you I am so much stronger & more confident than I have ever been, & I am so glad I have old pictures to look back at & recognize my hard work coming through 😊💪💋 #YRG #YearRoundGrind #loveyourself #takecareofyou *** (at Atlanta, Georgia)

Last night I was not even feeling cardio one bit. I just jumped on the treadmill & mindlessly did my time & moved on ☺ but this morning, I got into a nice rythme & felt much more excited about the mental battle we all fight that early in the morning. Excitement about something like that is only found in the people that are not satusfied with the easy, quick fix plans. We love the grind. But we're not all born that way. I for one was not. It took a lot of discipline & practice but it has been SO worth it 🙏 SO GOOD MORNING YOU GUYS🌞who wants to go to yoga? 🙋 #YRG #YearRoundGrind ================ (at Atlanta, Georgia)

Progress comes after commitment is proven 🍑👊 #yrg #YearRoundGrind #ilovethisshit *** Twitter | Tumblr @spenceradelefit Snapchat @yearroundgrind *** (at Atlanta, Georgia)

Things got real...like my bun? (gun💪*cough*) #yrg #yearroundgrind *** You're missing all the other good stuff on my other accounts? That's no good! Here let me help ya😘 Twitter @spenceradelefit Tumblr @spenceradelefit Snapchat @yearroundgrind *** #bun #gunshow #slick #flex #fexforya (at Atlanta, Georgia)

Here is an example of someone laughing so they don't cry...from the pain of a leg workout that kills 😲I will be feeling this one for a few days I'm sure, but that's kinda the point isn't it? 😏😜 #YRG #YearRoundGrind // 💙Twitter @spenceradelefit 💜Snapchat @yearroundgrind 💚Tumblr @spenceradelefit // (at Atlanta, Georgia)

Stumbled into yoga class this morning after work a hot mess but as always, yoga did what yoga does for me & I feel great. Even now, when I am leaving work & heading to food & then the gym 🙏💪I have found the things that I love. & every day I learn more about loving myself. YOU are all you have. Take care of YOU. Mentally, physically, every single day 💜 #takecareofyou >>> Learn part of the funny story behind why I tag everything I post with #takecareofyou on my Tumblr @spenceradelefit😊😊 Twitter<@spenceradelefit Snapchat<@yearroundgrind >>> #YRG #YearRoundGrind (at Atlanta, Georgia)

The days I have pushed through the really tough workouts or got out of bed even though the excuses were so loud in my head, I am so productive. Because starting your day in the right way is so much more important than most people realize. YOU set the tone for your day. Ever noticed how when someone tells you about their day 9 times out of 10 it starts with a crap morning. Example: "ugh I have had the worst day. I'm talking from the moment my first alarm went off I knew it was going to be a bad day." wow, what an incredibly negative & depressing thing you just said to me. Thanks for that. Now I feel like I have to feel bad for your, even though in my mind I know you could have been having a much different conversation with me if you had only woken up at that first alarm happy to be alive. But no, instead I'm the only one here that did that...& instead of you trying to feed off of other's good vibes, you're trying to bring us down. Let's learn from this & try again tomorrow 😁 haha okay that might have a tiny bit of sarcasm in there but I think a little honesty in a more blunt way is good. Would it be better to just let the whole room think it but never try to point out the issue & find the root? We can all be improving each day, but that's a whole lot easier if you will power through the heap of excuses & kick even more ass today than you did yesterday 😈 get after it #YRG #YearRoundGrind