Top Posts Tagged with #yayforimprovement

Speed 1.0 ✔️ I have a love/hate relationship with this workout. I love the mixture of stretching and speed exercises, it always get my heart rate right up but feels good with the stretching. I hate the burnout and how uncoordinated I am for some of the moves 😂 But I would say I felt like I almost nailed it this week compared to last weeks laughable attempt! I felt fast and strong and my stamina has MASSIVELY improved for sure! #t25 #t25alpha #speed1point0 #shaunt #beachbodyondemand #fitnessjourney #weightlossjourney #sweatybetty #sweatyselfie #swelfie #yayforimprovement

#yayforimprovement #beachbodyondemand #sweatybetty #shaunt #t25alpha #speed1point0 #sweatyselfie #fitnessjourney #swelfie #t25 #weightlossjourney

•18+ Adults Only

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Karren does the "Karen" wod For time - 150 Wall Balls (7:17 to finish) The last time I did this wod I did it in ~8mins #yayforimprovement 👏🏾 🤗 (at CrossFit BFS)

#yayforimprovement #crossfit #crossfitgirls #wod #crossfitchick #fitness #stronggirls #fitfam #gym #hiit

Karren does the "Karen" wod For time - 150 Wall Balls (7:17 to finish) The last time I did this wod I did it in ~8mins #yayforimprovement 👏🏾 🤗 (at CrossFit BFS)

#yayforimprovement

#yayforimprovement #beachbodyondemand #sweatybetty #shaunt #t25alpha #speed1point0 #sweatyselfie #fitnessjourney #swelfie #t25 #weightlossjourney

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Karren does the "Karen" wod For time - 150 Wall Balls (7:17 to finish) The last time I did this wod I did it in ~8mins #yayforimprovement 👏🏾 🤗 (at CrossFit BFS)

#yayforimprovement #crossfit #crossfitgirls #wod #crossfitchick #fitness #stronggirls #fitfam #gym #hiit

Karren does the "Karen" wod For time - 150 Wall Balls (7:17 to finish) The last time I did this wod I did it in ~8mins #yayforimprovement 👏🏾 🤗 (at CrossFit BFS)

#yayforimprovement

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