#speed1point0

Speed 1.0 after work is doneee. Proud I pushed myself to do this after a fully booked day at work #t25 #speed1point0 #t25alpha #beachbodyondemand #bod #weightlossjourney #fitnessjourney https://www.instagram.com/p/COvhiEPA7E5/?igshid=2pwagcpoovfm

Speed 1.0 done. I’m off to work now and then straight out after with friends for some drinks, so it was now or never! #t25 #alphat25 #focust25 #speed1point0 #shaunt #beachbodyondemand #bod #weightlossjourney #fitnessjourney #swelfie #sweatybetty #sweatyselfie

Last speed 1.0 done. I’m actually quite sad it’s my last one, I loved this workout! #t25 #alphat25 #focust25 #speed1point0 #t25speed1point0 #swelfie #sweatyselfie #sweatybetty #weightlossjourney #fitnessjourney #beachbodyondemand #bod #shaunt #saturdaysweat #oneweekleft

Speed 1.0 ✔️ I have a love/hate relationship with this workout. I love the mixture of stretching and speed exercises, it always get my heart rate right up but feels good with the stretching. I hate the burnout and how uncoordinated I am for some of the moves 😂 But I would say I felt like I almost nailed it this week compared to last weeks laughable attempt! I felt fast and strong and my stamina has MASSIVELY improved for sure! #t25 #t25alpha #speed1point0 #shaunt #beachbodyondemand #fitnessjourney #weightlossjourney #sweatybetty #sweatyselfie #swelfie #yayforimprovement

T25 speed 1.0 is done. Got up early to do it before heading to work. Just having my protein shake before setting off for the day. #beachbodyondemand #t25 #focust25 #speed1point0 #sweatyselfie #sweatybetty #swelfie #speed1.0 #weightlossjourney #fitnessjourney

All kinds of sweaty today #day2 #t25 #speed1point0 https://www.instagram.com/p/BtfzquTHHEq/?utm_source=ig_tumblr_share&igshid=cwey53yxt9qu

Workout complete with the help of some friends...runny nose and all!!!😂😂😂 #speed1point0 #T25alpha #shaunt

You must be the change you wish to see in this world!! #inspiration #motivation #gonerunning #5ktraining #bodathon #cardioday #t25 #speed1point0 #shauntfitness 💪