@fit4mii_app 6 tips to burn off the belly, from @fit4mii_app Do you have a bit of a tum / belly? Not to worry! You can burn it off but you must do it safely and effectively. In this video we will give you some top tips on blasting that tum! Tip No. 1 NO CRUNCHES! There‘a a myth that crunches will shrink a large tum. This is incorrect and can actually lead to abdominal hernias 😱 Tip No. 2 DO PLANKS! Big tums can cause a separation in your abdominal muscles. Doing planks can help to bring the muscles back together whereas crunches make the separation WORSE! Tip No. 3 DO MOUNTAIN CLIMBERS! This is a great exercise to burn fat, improve cardio fitness and give your tummy muscles a great workout Tip No. 4 BUILD MUSCLE! This will help to burn fat in all other areas by raising your metabolism. Muscle groups on your legs are a great place to start! Tip No. 5 DRINK WATER! Without proper hydration, your body will struggle to metabolise fat -no matter how hard you work! Drink your 5 glasses per day! Tip No. 6 TRACK YOUR MEASUREMENTS! Rely on the tape measure to track your progress. Increasing muscle can make you gain weight. Track your measurements this way to get a full picture Do you want to trim it down but you’re not sure where to start or nothing that you are doing is working? Watch his video for our top tips reducing your waistline the correct way, so that you can trim your tummy area in half the time. You can also contact @FIT4MII_APP for further advice and information. #fit4mii #fit4miiapp #fitnessapp #yasssuk #waisttrainer #waisttraining #absworkout #belly #bellyburn #absgoals #bellyfat #bellyfatburner #trainingtips #workouttips #fitnessfollowers #followers #follow #blackbusiness #ggrowthmindset #blacktech fit4mii.com (at Amsterdam, Netherlands) https://www.instagram.com/p/CPDxL8nhSlp/?utm_medium=tumblr
