#xtrain

Stunning day up at @sovereignlake doing my 2nd try at this #skateskiing it is very very hard 🤪 #bushbabestrailrunning #xtrain #ultrarunning https://www.instagram.com/p/B5G8YjCnOcr/?igshid=44lgiv7bcyxk

Can’t get your glutes 🍑to shut off during squats or leg press? Try putting a block between your knees and squeeze... sooo hard but works great!! #xtrain #legday #trailrunning #bushbabes #ultratraining https://www.instagram.com/bush_babe_/p/BpPsHZcl6sx/?utm_source=ig_tumblr_share&igshid=4y83s7fmvr3b

Dewie and I were having a moment. . . #muttsofinstagram #greyhound #spaniel #lovernotafighter #caninegym #k9gym #dogtraining #agility #crosstrain #balance #sanfrancisco #core #xtrain #caninecrosstrain #k9crosstrain #shopsmall #smallbusiness #shoplocal #petmassage #k9massage #dogmassage #caninemassage #animalmassage #canineconditioning #fitnesstraining #k9fitness #dogsofinstagram #happydog #adoptdontshop #doglife #buzzfeedanimals #bayarea_buzz (at Happy Hounds Massage)

We had the darndest time getting Pax to not bully his mom, and to do his exercises in one place. So we built him a box of things that would move but not fall when he touched them. This way he restricts his own movements and we can work on the right muscles, and get some muscle memory working. . . #caninegym #k9gym #dogtraining #agility #crosstrain #balance #sanfrancisco #core #xtrain #caninecrosstrain #k9crosstrain #shopsmall #smallbusiness #shoplocal #petmassage #k9massage #dogmassage #caninemassage #animalmassage #canineconditioning #fitnesstraining #k9fitness #dogsofinstagram #happydog #adoptdontshop #doglife #buzzfeedanimals #shepherd #herdingdog #muttsofinstagram (at Happy Hounds Massage)

Have kitten will travel. . . . #caninegym #k9gym #dogtraining #agility #crosstrain #balance #sanfrancisco #core #xtrain #caninecrosstrain #k9crosstrain #shopsmall #smallbusiness #shoplocal #petmassage #k9massage #dogmassage #caninemassage #animalmassage #canineconditioning #fitnesstraining #k9fitness #dogsofinstagram #happydog #adoptdontshop #doglife #buzzfeedanimals (at Castro District, San Francisco)

This is how we get some lateral work in for a long backed dog 😁 Now if we can just train mom to bend at the knees! . . #bassethound #pitbull #mixedbreed #muttsofinstagram #caninegym #k9gym #dogtraining #agility #crosstrain #balance #sanfrancisco #core #xtrain #caninecrosstrain #k9crosstrain #shopsmall #smallbusiness #shoplocal #petmassage #k9massage #dogmassage #caninemassage #animalmassage #canineconditioning #fitnesstraining #k9fitness #dogsofinstagram #happydog #adoptdontshop #doglife #buzzfeedanimals (at Happy Hounds Massage)

Not the best pics but the point is to show that long backed dogs and 'walrus' footed dogs can work out and reap the benefits of a well rounded thoughtful exercise program. . Barnaby's program is designed to strengthen vulnerable areas and balance his weight distribution to keep him active throughout his life. . #bassethound #pitbull #keepmoving #caninegym #k9gym #dogtraining #agility #crosstrain #balance #sanfrancisco #core #xtrain #caninecrosstrain #k9crosstrain #shopsmall #smallbusiness #shoplocal #petmassage #k9massage #dogmassage #caninemassage #animalmassage #canineconditioning #fitnesstraining #k9fitness #dogsofinstagram #happydog #adoptdontshop #doglife #buzzfeedanimals (at Happy Hounds Massage)

And THIS is how you square up for a plank. When you're a dog that is. #caninegym #k9gym #dogtraining #agility #crosstrain #balance #sanfrancisco #core #xtrain #caninecrosstrain #k9crosstrain #shopsmall #smallbusiness #shoplocal #petmassage #k9massage #dogmassage #caninemassage #animalmassage #canineconditioning #fitnesstraining #k9fitness #dogsofinstagram #happydog #adoptdontshop #doglife #buzzfeedanimals (at Happy Hounds Massage)