#wwfit

Transformation Tuesday: October 2009 ➡️ April 2019! . This has been a long journey, starting at 222 in January 2010. Got down to 174, then found myself back in the high 180s-low 190s for a long while. Then I finally hit 200 again, at 206 in January 2017 I said enough and joined @ww. . It worked at first, but I wasn’t fully committed until January 2018 at 196 pounds. Today I’m 167 and have never felt stronger or healthier in my life! . #transformationtuesday #ww #wwfreestyle #fitnessmotivation #wwfit #wwfitfam #wwfitness #weightlosstransformation #weightlossjourney https://www.instagram.com/measuringlife/p/BwUh6ltDhYI/?utm_source=ig_tumblr_share&igshid=w7or9irh8nn6

In the last 2 weeks I’ve taught BODYPUMP 8 times (including this morning and the 3 straight days before it). Lots of areas schools has the last week off so I think instructors with kids took the week off too. My friend R needed a last minute sub this morning so two Saturdays in a row I taught Pump and then my Urban Hiking class. However today was the last class of the semester, so hopefully my Saturdays will be a bit calmer! Needless to say I’m looking forward to putting my feet up for the rest of today! . #fitnessmotivation #groupfitnessinstructor #lesmillsbodypump #optoutside #wwfit #wwfitpoints https://www.instagram.com/measuringlife/p/BwfdhPhjyjQ/?utm_source=ig_tumblr_share&igshid=10uzk0zdwlsao

I love St. Patrick’s Day in part because I’m a quarter Irish 🇮🇪 But also because it’s right in the thick of spring running & race season. Although I got this tattoo on my foot in Dublin in October 2015 while I was there running the Dublin marathon - I got the tattoo two days after the marathon not before I’m not that crazy. I ran my first ever full marathon in Los Angeles St. Patrick’s weekend in 2012 I ran in the New York City half marathon on St Patrick’s day in 2013 and I’ve run a lot of other Irish or St. Patrick’s themed races during my short lived, but epic running career! I stopped running in 2016 due to foot injuries - which was devastating at the time - but thankfully I found Bodypump and weight lifting as my main activities. My three biggest foot care pieces of advice are: 1️⃣ replace your running or walking shoes frequently it’s recommended every 400to 500 miles. 2️⃣ get professionally fitted at a running store for the shoes chances are you’re wearing the wrong shoes size and could get a pair that would help prevent injury or make injuries less painful. 3️⃣ don’t slip in and out of tied shoes, untie and retie each time for a secure fit! #wwfit #fitnessjourney #fitnessmotivation #healthylifestyle #runva #rundc 
https://www.instagram.com/p/CMh-FGOhkg5/?igshid=fty1qan5sna2

Realized yesterday that when my @ww points reset I have less weeklies! I can’t be mad about it because I lost enough weight to warrant lowering my weeklies, but still... . #wwfit #wwfreestyle #ww #weightlosstransformation #weightlossjourney https://www.instagram.com/measuringlife/p/BwVfzxPj5Ho/?utm_source=ig_tumblr_share&igshid=1otgy6vz97mop

Had quite the day today! Got my 10K steps in by 11am, kept moving and finished the day sore but happy 👍😀👣 #wwfit #keepmoving #feelinggreat #walkitoff #weightwatchers #wwaunz #weightloss