Here's a cool little thang I threw together to train the midsection. Some frontal plane and transverse action to get the waistline right. Get at me dog! #wreckfit ☆ ☆ ☆ ☆ ☆ ☆ #fitness #kettlebell #functionaltraining #steelmace #mace360 #transcendexercise #selfexpression #selfimprovement #weightraining #getthemost  #steelmaceflow #beunlimited #godeeper #spartanrace #ocrtraining #fitnessat40 #bodycompositiongoals #fitnessblogger #mindmanagement #fitness215 #personaltrainer #colortheory #workoutwarrior #steelmaceexercises #steelmacetraining  #maceswings  #hanuman (at Stay Fly Strength & Conditioning) https://www.instagram.com/p/BtZAqw4DV4N/?utm_source=ig_tumblr_share&igshid=2k003nyv5kcr

My mind need to keep moving forward, but moves in multiple planes of motion. #wreckfit ☆ ☆ ☆ ☆ ☆ ☆ #fitness #kettlebell #functionaltraining #steelmace #mace360 #transcendexercise #selfexpression #selfimprovement #weightraining #getthemost  #steelmaceflow #beunlimited #godeeper #spartanrace #ocrtraining #fitnessat40 #bodycompositiongoals #fitnessblogger #mindmanagement #fitness215 #personaltrainer #colortheory #workoutwarrior #steelmaceexercises #steelmacetraining  #maceswings  #hanuman (at Stay Fly Strength & Conditioning) https://www.instagram.com/p/BtY7ecMjMGR/?utm_source=ig_tumblr_share&igshid=12rk6pomy86ys

Here is a challenging leg routine that requires two kettlebells of equal weight and two boxes. This workout is anaerobic, but will push your heartrate to its max. Not for the faint of heart. Please enjoy responsibly. #wreckfit ☆ ☆ ☆ ☆ ☆ ☆ #fitness #kettlebell #functionaltraining #steelmace #mace360 #transcendexercise #selfexpression #selfimprovement #weightraining #getthemost  #steelmaceflow #beunlimited #godeeper #spartanrace #ocrtraining #fitnessat40 #bodycompositiongoals #fitnessblogger #mindmanagement #fitness215 #personaltrainer #colortheory #workoutwarrior #steelmaceexercises #steelmacetraining  #maceswings  #hanuman (at Stay Fly Strength & Conditioning) https://www.instagram.com/p/BsysbWhD_1i/?utm_source=ig_tumblr_share&igshid=16jnzbeefjnls

Kettlebells are a fantastic Functional Training tool. Kettlebells make you strong in specific areas because of the unique demand that they pla e on the body. Controlling the momentum so you have ownership of the bell, it can Not move you. #wreckfit ☆ ☆ ☆ ☆ ☆ ☆ #fitness #kettlebell #functionaltraining #steelmace #mace360 #transcendexercise #selfexpression #selfimprovement #weightraining #getthemost  #steelmaceflow #beunlimited #godeeper #spartanrace #ocrtraining #fitnessat40 #bodycompositiongoals #nolimitations #fitnessblogger #mindmanagement #fitness215 #personaltrainer #colortheory #workoutwarrior #steelmaceexercises #steelmacetraining  #maceswings  #hanuman (at Stay Fly Strength & Conditioning) https://www.instagram.com/p/BsoUv0HjhZF/?utm_source=ig_tumblr_share&igshid=xnpql05gso4t

Allow your training to be an expression of your desire for Ultimate Freedom #wreckfit ☆ ☆ ☆ ☆ ☆ ☆ #fitness #kettlebell #functionaltraining #steelmace #mace360 #transcendexercise #selfexpression #selfimprovement #weightraining #getthemost #steelmaceflow #beunlimited #godeeper #spartanrace #ocrtraining #fitnessat40 #bodycompositiongoals #nolimitations #fitnessblogger #mindmanagement #fitness215 #personaltrainer #colortheory #workoutwarrior #steelmaceexercises #steelmacetraining #maceswings #hanuman https://www.instagram.com/p/BsYIs2yDRLk/?utm_source=ig_tumblr_share&igshid=dgmqo8bjr40q

1st WreckFit Workout of the year. Let's kick this weekend off on the good foot. Always remember, challenges are there to make us stronger. Without the pressure, a diamond is just a lump of coal. #wreckfit #functionaltraining ☆ ☆ ☆ ☆ ☆ ☆ #fitness #kettlebell #steelmace #mace360 #transcendexercise #selfexpression #selfimprovement #weightraining #getthemost #workoutshowoff #steelmaceflow #exerciseeveryday #beunlimited #godeeper #spartanrace #ocrtraining #fitnessat40 #beresilient #bodycompositiongoals #nolimitations #fitnessblogger #mindmanagement #fitness215 #personaltrainer #colortheory #workoutwarrior (at Stay Fly Strength & Conditioning) https://www.instagram.com/p/BsN1bG9j95g/?utm_source=ig_tumblr_share&igshid=1wr0bs2qt3xh9

Without a doubt, Kettlebell training can take your Fitness to a whole other level. That is, if you have the focus to commit to a training program. Kettlebell training IS NOT general fitness. It is more like Martial Arts, in that the intention is to progress and develop. As your Strength, Coordination, Flexibility, Body Awareness, and ability to Dynamically Stabilize improves, you can then move beyond the basic fundamental exercises. At that point you can enjoy workouts like these. #wreckfit #functionaltraining ☆ ☆ ☆ ☆ ☆ ☆ #fitness #kettlebell #steelmace #mace360 #transcendexercise #selfexpression #selfimprovement #weightraining #getthemost #workoutshowoff #steelmaceflow #exerciseeveryday #beunlimited #godeeper #spartanrace #ocrtraining #fitnessat40 #beresilient #bodycompositiongoals #nolimitations #fitnessblogger #mindmanagement #fitness215 #personaltrainer #colortheory #workoutwarrior (at Stay Fly Strength & Conditioning) https://www.instagram.com/p/BsLUJxtjFN6/?utm_source=ig_tumblr_share&igshid=4t25cmjub6sf

Trying something new is often awkward in the beginning. Don't let that stop you from experiencing the future reward of the wisdom that comes with experience. #wreckfit #steelmace ☆ ☆ ☆ ☆ ☆ ☆ #fitness #kettlebell #functionaltraining #mace360 #nolimitations #transcendexercise #selfexpression #selfimprovement #weightraining #getthemost #workoutshowoff #steelmaceflow #exerciseeveryday #beunlimited #godeeper #spartanrace #ocrtraining #fitnessat40 #beresilient #bodycompositiongoals #fitnessblogger #mindmanagement #fitness215 #personaltrainer #colortheory #workoutwarrior (at Stay Fly Strength & Conditioning) https://www.instagram.com/p/Br_fltvDm7O/?utm_source=ig_tumblr_share&igshid=1k4xive8kgtgr