#workoutwithyourdog

Dog exercise: doggie push ups [complete 4 weeks challenge]

This little guy is growing up to be one of my favorite running partners.however he still hasn't quite learned how to be a great weight spotter (swipe to see his weight routine). 🤣🤣 With that said I'm looking for some people to workout with (either in person or virtually). I will be doing 8 weeks of 4 days a week with a combination of some weights and HIIT workouts. My next session starts on Feb 4th and there is still time for you to join me in it!! 🤩🤩 If this sounds like something that you need in your life or if you just want to follow a structured plan designed to help you get stronger, faster, and meet your goals then this is for you. Maybe you just need someone to help hold you accountable to your own plan/goals. Either way drop a comment below 👇👇or send me a message and let's connect and chat about how to stay on point. #workoutpartners #workoutbuddies #workoutdog #workoutwithyourdog #cleaneatingjourney #runningdog #showupforyou #showupforyourself #youareworthy #healthybodyimage #healthymindset #healthygut #healthyfoodchoices #workinprogress💪 #alwaysevolving #alwayschanging #alwaysevolving #alwaysimproving #healthylivingjourney #workingonmyself #lovingmyselfmore #bootcampfitness #virtualbootcamp #decidecommitsucceed #fitnessforlife #lifestylenotadiet #strengthtrain #liftandhiit #liftingmotivation https://www.instagram.com/p/BtSSLONnp4_/?utm_source=ig_tumblr_share&igshid=12ooe3dobiadg

Day 20 of my 100 squats a day for 30 days challenge! I'm so bored of squats so I did lunges today instead just to mix it up. I also added my 20lb vest which made it a perfect challenge for me. #100squatsadaychallenge #100squatsaday #100squatsadayfor30days #100squatsadayfor30dayschallenge #workout #challenge #day20 #100lunges #lungeswithweights #lungeswithmydog #lungeswithyourdog #workoutwithmydog #workoutwithyourdog #lungeswithweightedvest #workoutwithweightedvest

Day 19 of my 100 squats a day for 30 days challenge! I decided to do double step ups today instead of the squats just to mix it up. Kind of like a lunge more than a squat, but still works those leg muscle groups. I found I was able to do the full 100 all at once. I just kept going. So that was cool. :) #100squatsadaychallenge #100squatsaday #100squatsadayfor30days #100squatsadayfor30dayschallenge #workout #challenge #day19 #stepups #didthemwithnobreak #exceptforwhenitrippedonmydog #squatswithyourdog #lungeswithyourdog #workoutwithyourdog

Couldn't get to the gym.. today so me a my working buddy got some in tonight the look of disappointment when she catch me laying down and not giving it my all telling me I not sweating enough... #workoutwithyourdog #biggerblackerstronger #workingouthome #latenightworkout #iputinthatwork #yourhomecoach #allshedoesislickmewheniamlayingontheflooormakingmegetbackupandkeeppushing #gigglesandlucy

Thinking of you @fritter11 #memorial #doghike #workoutwithyourdog #squatchallenge (at Hampstead, North Carolina)