#workouttofeelgood

Switched up from night to morning workouts to see if/what is different. I'd like to go back to bed now, but I also want to eat all the things. 😫 Which do you prefer, a.m. or p.m. workouts? What's different about it for you? #blackwomendoworkout #pcosfitness #pcoshealthcoach #workouttofeelgood (at Kailua, Honolulu County, Hawaii) https://www.instagram.com/p/Bwr9YUdgQ68/?utm_source=ig_tumblr_share&igshid=blgf00w3u6gg

Top 3 reasons I like working out at home: 1. I can growl and yell at the instructor. 2. I can curse all I want. 3. I can fart. Most of all, I can do all these things and not get thrown out! #homefitness #blackwomenworkout #JudgeMe #workouttofeelgood #pcosfitness #pcoshealthcoach (at Kailua, Honolulu County, Hawaii) https://www.instagram.com/p/BwljVzvAGHr/?utm_source=ig_tumblr_share&igshid=126z1ooxfdaui

It's so easy to just say, I had a long ass day and I'm tired. I can work out tomorrow. But you let one day go and then the next day comes and it becomes that much easier to make another excuse. But nothing changes until you do. #fitfertilefree #pcoshealthcoach #pcosfitness #pcos #workouttofeelgood (at Kailua, Honolulu County, Hawaii) https://www.instagram.com/p/BvOWQ8HAuue/?utm_source=ig_tumblr_share&igshid=1g7a7hgsw7ssw

Feeling So confident lately! #workouttofeelgood #workout #workouttoeat #veganbodybuilding #veganweightloss

Almost back down to my lowest weight, but my body has changed a ton since! #workouttofeelgood #workouttoeat

Your results will come faster and last longer when you focus on the love you have for your body instead of the hate you have for your body. ••• Instead of working out because you hate your butt and thighs, Workout because you love the way your body feels after a good workout! Instead of working out because you hate the number you see on the scale, Workout because you love the way you feel your stress hormones go down and your feel good hormones go up! Instead of working out because you think your body deserves a beat down for not being perfect, Workout because you deserve some "you time" and your body deserves to be treated with respect! ••• Focusing on hate will leave you demotivated, frustrated, and bummed out... which will in turn stop you dead in your tracks merely weeks into your fitness program. Focus on the love and you will be consistent and persistent while feeling happy and at peace. ••• Time to show yourself some LOVE❤️❤️❤️❤️❤️❤️❤️ • • • • • • #selflove❤️ #selfrespect #selfesteem #workouttofeelgood #fitmindset #fitmindfitbody #fitmom #fitwomen #womenwholift #momswholift #fitfamily #fitlifestyle #happy