#MellySpeaks

The things I enjoy the most. Thank you for sharing this joy with me. Here's to a great 2016! 😊✨ #2015bestnineinstagram

This is what I call a win-win situation: watching my favourite Korean drama and getting an idea what to write for my commentary 😁😁💃🏻💃🏻 #journalistatwork #nstpalorstar #kedah #tuesday (Nstp Alor Star에서)

The annual torture session is over! We ran well and finished the race! Better still, I recorded a #personalbest for this #halfmarathon. I guess this is a belated birthday present to myself 😃 And on that note, thank you all so much for the birthday wishes! Here's to a great year ahead! #달려라 #runforyourlife #iloverunning #runhappy #fitforlife #crushedit #apbim2015 #penangbridge #sunday (at Penang Bridge International Marathon)

After over eight years, my ever reliable Goldie Moo Moo has travelled 100,000km! Here's to many more drives! 😁🚘 #peroduamyvi #alorsetar #kedah #monday #crushedit

A lovingly made salmon with cauliflowers and pumpkin for lunch. 너무 맛있다. 고마워 어머니! 사랑한다! 😘😘😘 #점심 (at Nstp Alor Star)

Making the most out of leftovers and whatever that is in the kitchen. Rice with #avocados and egg for lunch, and for dinner, it's tuna #sandwich with #cherrytomatoes 😋😋😋 #진짜맛있다 #점심 #저녁

Muesli+bananas+kiwis+dragonfruit+yoghurt drink=satisfied 😋😋😋 #eathealthy #ilovebreakfast #fruits

Fixed myself some salad with cherry tomatoes, egg, banana slices, and potato wedges, with some rock melon sauce poured over. Lol it looks and sounds complicated but it was really delish 😋😋😋 #저녁 #맛있다 #wednesday #alorstar #kedah

A tumbler of banana and kiwi yoghurt smoothie and lots of water after my run 😉☝🏼️🏃🏻 #postworkout

Well, naturally ☝🏼️😳😜 #doubleshoticeshakenespresso #starbucks #alorstar #kedah #sunday (at Nstp Alor Star)

Muesli with kiwi, banana, and raspberries, drenched in fresh milk to kickstart my day. 좋은아침! 😃👍🏼✨ #eathealthy #ilovebreakfast #sunday #alorstar #kedah

"For this, I have Jesus" ☝🏼️😊 #timelyreminder #morningdevotion #ourdailybread #thankful

What in the world...?!?!?! 😡😡😡😷😷😷 #haze #alorstar #kedah

Ughhhh 😑😑😤😤😠😠 #짜증 #hazegoaway #idontlikeyou (at Nstp Alor Star)

Not too shabby, considering the heavy traffic, polluted air and my itchy face ☺️💪🏼🏃🏻✨ #달려가 #runforyourlife #runhappy #iloverunning #fitforlife #justdoit #citylife #pologround #penang

The Power of Six... and a cuppa #flatwhite, on a Saturday afternoon 😁☕️✨📖 #coffee #books #bookworm #ilovebooks #caffediem #pekancina #alorstar #kedah (at Caffè Diem)

This is so heart wrenching 😔😔😢😢 #newstraitstimes #guamusang