#workoutreward

earned this award for completion of Heart month Challenge I closed the excercise ring on my Apple Watch seven days in a row. For me, closing the ring means finishing at least 30 minuetes excercise. Ⅰ walk at the speed of 10′50′′ to 11′50 per an hour when I excercise. And, I am renewing the record of Longest Move Streak for 45 days. I′m burnig at least 500kcal every day. I'll keep that till the end of the year 2020. I′m so grateful for being healthy like that after recovering from serionsly injured by the accident in May 2017!! Ⅰ feel I′m still recovering😊 #applewatchworkout #workoutreward #heartmonthchallenge https://www.instagram.com/p/B8kgo8UpnwJ/?igshid=u2k54luhbinn

With a great workout and a long day of getting things accomplished, I’m rewarding myself with a home cooked Surf & Turf dinner. #Thetrueaquaman #surfandturf #homecooking #workoutreward #letsdothis

#workoutreward @basikacai (at Basik Cafe SF)

I'll have all the ice cream, please. #icecream #summer #amplehills #amplehillscreamery #gowanus #brooklyn #bk #summer #latergram #foodpics #workoutreward (at Ample Hills Creamery // Gowanus)