#applewatchworkout

Vandaag is er geen nieuw blog bericht online gekomen. Toch wil ik iets persoonlijke delen. Want sinds december 2019 houdt de Apple Watch ⌚️ onder andere mijn sport activiteiten bij. Iedere maand wordt wordt er een doel gesteld. De vorige maand had ik die niet gehaald, wel het doel om mijn bewegingsdoel te voltooien. Heb jij een Apple Watch? Welk doel heb jij voor de maand november? Ik moet de komende maand 21.000 kilocalorieën verbranden. #applewatch #applewatchseries5 #conditie #applewatchworkout #applewatchsport #monthgoals #activitygoals #appleactivity #bloggen #dutch #dutchblogger #thenetherlands #dutchblog #entertainment #blognl #EBlogger #wordpress #Nederlands #Nederlandseblogger #maleblogger #blogpromotion #apeldoorn #influencer #thismademyday https://www.instagram.com/p/CHGflfnjjs6/?igshid=sfo0ntncey06

Earned activity badges with Apple Watch May God bless me!! June too, hopefully. Honestly, it is too hard to complete June challenge, 683 Calories a day. I’ll keep focusing on my longest daily move streak, 152 days so far: every single day from January 1st, till the end of the year. #activityrings #activityringschallenge #activityringsclosed #activityringscomplete #applewatchworkout #applewatchactivitybadges #longestmovestreak (at Tokyo, Japan) https://www.instagram.com/p/CA3jksnJKg2/?igshid=t7ekdgj66x2a

earned this award for completion of Heart month Challenge I closed the excercise ring on my Apple Watch seven days in a row. For me, closing the ring means finishing at least 30 minuetes excercise. Ⅰ walk at the speed of 10′50′′ to 11′50 per an hour when I excercise. And, I am renewing the record of Longest Move Streak for 45 days. I′m burnig at least 500kcal every day. I'll keep that till the end of the year 2020. I′m so grateful for being healthy like that after recovering from serionsly injured by the accident in May 2017!! Ⅰ feel I′m still recovering😊 #applewatchworkout #workoutreward #heartmonthchallenge https://www.instagram.com/p/B8kgo8UpnwJ/?igshid=u2k54luhbinn

Much thanks to my mini me for capturing this brief lol moment! 💖 It’s said a picture is worth a thousand words, and I can think of a thousand to go alone with how I felt in this photo. 😆 I had a bright idea earlier this morning that I was going to climb flights of stairs for 15 minutes as it’s something I’d desired to get back into the habit of doing, yet had been putting it off. And oh my what an experience after not having done so in so long. 🤣 Let’s just say my yoga mat felt extra comfy as I held up the wall a second ((okay fine a couple minutes 🤷🏿‍♀️)) upon completion as opposed to immediately stretching, BUT I accomplished my goal. 💪 On to the next one! 💃🏿 Nugget: Challenge yourself to do something you have been putting off today! Let’s go!!! 😉 ____________ Get a full-sized canister of today’s featured product, Rapid Fuel, for 50% off now until December 31st exclusively at my online store, MORINDA.COM/RACHELL. :) Stock up now while supplies last!! Go! 🏃🏾‍♀️🏃🏻‍♂️ #VegOut4Life #MorindaMogul #MADTeam #BrandAmbassadorLife #AtHomeWorkout #HomeWorkout #AppleWatch #AppleWatchSeries3 #AppleWatchWorkout #MorindaLife #ProteinPowder #PerformanceDrink #FitMom #BossMom