#workoutlove

“Exercise is a celebration of what your body can do, not a punishment for what you ate.”⁣
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…say it louder for the people in the back! Exercise is NOT A PUNISHMENT!⁣
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It’s so common for people to want to workout to “burn off” something they ate. That is NOT how your body works though!⁣
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Instead, wake up today with the desire to move because it makes you feel freaking GOOD, like Beyonce-level GOOD!⁣
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Drop your post-workout sweaty selfie below or in your stories, and let’s kick this week off RIGHT!⁣

No work will automatically be done. You always need to complete the work to be done or successful.

What is your favorite part of your workout? 💪🏼⁣
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🙆🏼‍♀️ The warm up…feels so good to get movin’!⁣
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🏋🏼‍♀️ The weights…makes me feel strong AF.⁣
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🏃🏼‍♀️ The cardio…I love to sweat it out.⁣
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🧘 The cooldown…I made it!⁣
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Drop your emoji below and let me know!⁣
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P.S…if you’re looking for a workout program that focuses on ALL of these aspects of working out and will get you MAD results, give this post a ❤️ and I’ll send you the details on our NEWEST workout program, on sale for the rest of this month!⁣

As of yesterday, I have completed 300 workouts in 300 days 🎉✨🙌🥳🎊💪⁣
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It’s never been about forcing my body to do anything, or pushing myself beyond my limits. It’s about checking in with my body AND mind and giving it what it needs that day. Sometimes its a crazy cardio sweat sesh, other days its 10 minutes of stretching.⁣
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I cannot stress how important moving daily has been for my mental and physical health. My body has changed so much, my ADHD is in control, and I know I can push myself through the hard moments. ⁣
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Most importantly, I have taught myself that I can keep promises that I make to myself. I can depend on myself to follow through, and any goal I have is achievable. THAT, my friends, is priceless.⁣
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Always here for you when you are ready to start your own journey with me. You never know what you might discover about yourself 💕⁣

Up today… BODi BURN 🔥💪🏼💦👊🏼⁣
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Each week, I login to my fitness app, choose my live workouts for the week, write them in my planner, and show up in my living room to get my sweat on with my favorite trainers!⁣
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I’m the kinda girl that gets bored wayyyy too easily (thanks ADHD!), so being able to have a ton of variety in my workouts AND the trainers I workout with is the best!⁣
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Plus, our brand new live workouts include SPIN classes!⁣
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This live fitness experience from home is pretty dang cooooool! ✌🏼⁣
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How are you moving your body today? 👇🏼⁣

Day 14: I’ve been so proud of my continuous workouts. Just the fact that I’ve been getting out and doing something healthy for myself. All with the help of this guy. My husband is always there for me when I want to get out for a run or go do laps at the pool. And all I had to do was ask. I always felt like a burden asking if I could do something for myself, like doing something that makes me a smidge happier, makes me selfish. But here he is building me up and letting me be happy. We’re a team, we’re partners in life, and I am so grateful to be myself and have time to find myself when I feel lost. I love us❤️

Eat healthy and stay energized. www.healthexotic.com Follow us more inspiration. #healthexotic #fitness #inspiration #hardworkout #exerciselove #workoutlove #eatclean #eathealthy #gainenergy #eatfresh #veggies #energize #staystrong #stayfresh #fruitylife #greenlife #eat