#workoutjam

Rain outside meant it was a day for #spinning inside. I hit up the EDG cycling class at #lifetimefairfax for 45 minutes of hills, then I did my own strength workout - @mcmillanrunning #prehab and some upper body work. My @spotify was crushing the tunes tonight. I like when it takes the music you started the session with, in this case @aqueousband - and then start digging up other stuff in a similar vein. This one kicked butt, I highly recommend it as a #workoutjam. #runblr #injuredrunner #ltemployee #maskupattheclub #crosstraining (at Life Time Athletic - Fairfax) https://www.instagram.com/p/CHeOp2en3z8/?igshid=fvv6gtl8hutn

Checkin out new music from Kanye West #workoutjam #music #boutdatlife🏈 (at Parker Hannifin Downtown YMCA) https://www.instagram.com/p/B4dbLhrBZRCs2-5fysheMlabAIKw_ecL94Ye9Q0/?igshid=11dyxfhazgmpg

🎶"This is ten percent luck▪Twenty percent skill▪Fifteen percent concentrated power of will"🎶 I don't believe in luck, I believe in blessings. Skill can only get you so far. Will power? 💯 》If you want something, GO. GET. IT. Love my night runs. I'm on the slow side but when that adrenaline kicks in I feel like I can fly. #nightrun #runnershigh #jamsthatmoveyou #workoutjam #willpower #gogetit #fridaynightworkout #flying https://www.instagram.com/p/Bnc4Ad1HAXb/?utm_source=ig_tumblr_share&igshid=smfvw87bnw7l

Sometimes running sucks and then Shake it Off starts playing in the final minutes and saves your weak ass with its peppy beat. 🙌🙌🤣 #runningishard #musicmakesitbetter #taylorswift #shakeitoff #workoutjam

#venom #blackmetal #england🇬🇧 #workoutjam #latenightworkout #nightowl

#workoutjam #motivation #slipknot #summer2016