#Repost @cindy_yycfit with @get_repost ・・・ Back to Basics Week Part 2 Here is an effective HIIT workout for you. 💦💦💦 The only equipment you need is one set of hand weights. I love these ladder workouts ! You do exercise 1 and go to 2 and then repeat 1 etc (ie ‘12 Days of Christmas’ format) 45 secs on 15 secs off . There are 9 exercises. 1. Burpees 2. Plank toe tap outs 3. Mountain climbers 4. Reverse lunge bicep curl 5. Jack squats 6. Tricep extensions 7. Low jacks 8. Squat with front raise 9. Power jump squat #yyc #yycfitness #homeworkout #hiitworkout #hiit #hiitcardio #fullbodyworkout #plank #biceps #triceps #shoulders #abs #core #fitgirl #momofboys #fitmama #personaltrainer #circuittraining #fitness #exercise #fitfam #fitstagram #workoutformom (at Mexico City, Mexico)
