Oct 5, 2016
Recovery work is essential if you wish to keep your training at a high level. If you don't recover well, you will eventually breakdown. #sufferbetter #competeeveryday #mobility #mrmiagi #footwork #quadsmash #hamstring #woddoc
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Recovery work is essential if you wish to keep your training at a high level. If you don't recover well, you will eventually breakdown. #sufferbetter #competeeveryday #mobility #mrmiagi #footwork #quadsmash #hamstring #woddoc
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On Sunday I competed for the first time in a while @crossfitsolace Was having a serious problem with my handstand push ups. On my left side my anterior deltoid is completely missing for nerve tear 2 years ago, on my right side I have nerve damage from a disc injury from high school. Yesterday I called my buddy @woddoc forget the fact that he is a buddy of mine... this dude knows his shit! Thanks you brotha. #woddoc don't let old injuries and muscle tightness stop you from being the best you can be. Excuses are bullshit. Tell the doc what you can't do he will show you what you can do!! #teambeautiful #betteryou #fitness #woddoc #changeyourmindtochangeyourbody #crossfit