seen from India
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seen from United States
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seen from United States
seen from India
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seen from Türkiye
seen from United States
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seen from China
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seen from United States
WOD#044
GYMNASTICS:
EMOM5:
Pull-up Pull-up hols 5 sec Negative Pull-up 5sec
STRENGTH1:
3 rounds for quality:
10 DB Bench Press @ 15-17,5-20 kgs 10 Bench Press @ 50 kgs
WOD:
Cash-in : 50 DU,
than FIGHT GONE BAD - 3 rounds EMOM:
Wall Ball @ 9 kgs SDLHP @ 35 kgs Box Jump Push Press @ 35 kgs Row 1 min rest
Cash-out: 50 DU
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