#wl post

VALUABLE INFORMATION!!!

your body has a limit to how much it can burn fat per day so no matter how little you eat you cant overstep that limit. starving yourself slows down how much ur body burns fat cuz it starts saving up to survive (stress) and you lose muscle and organ tissue instead. you will easily gain the weight back and look the same as when you started if u starve cuz you didn't lose any fat in the first place so youre just getting fatter.

the best plan would be to eat at your recommended deficit if that's too much for you then you need to eat a ton of protein so your body doesn't take your muscles, my tip is to try to eat as closely to your bmr as you can cuz if you only eat e.g. 600cal you will have to eat more than that just to restore the protein alone.

you have to burn the maximum your body allows daily (you can get all that information from Google) though i don't recommend overstepping it cuz you won't burn anything more and just get unnecessarily tired and hungry. you will binge less and you can lose ~0,5-1,5kg of pure fat per week depending on your height (which is again the max you can lose per week), the scale will show a bit more cuz off water and other little stuff.