#wl journal

1 June: 66, 4 kg (146.6 lbs)

6 June: 66,3 kg (146.1 lbs)

Sooooo I totally “let myself go”. I’ve been drinking wayyy too much soda, eating wayyy too much food, and working out wayyy too little. I’ve gained more weight and I’m at about 218 right now. So I have a new plan! ᕦ(ò_óˇ)ᕤ

My new current goal: 200 by October 30th! (My b-day)

That’s 78 days from now, so 18 pounds down over 78 days. Doesn’t sound too hard when I think about it. I’ll eat about 1,400-1,500 cals every day, which is what I usually try to eat when I’m actually working on my goals, and work out 4-5 times a week! Currently I’m thinking 1 day swimming, 2 days doing Just Dance, then 1-2 days doing those “Look like a K-Pop idol” YouTube workouts. I’m not gonna do any of the math over how I need to eat and workout to loose that weight because then I’ll get all in my head and stressed out. Though I also have one secret weapon that might be controversial…subliminals. I know that’s a mixed bag for most people but I always feel more motivated when I listen to them daily, so I’ve made myself a weight loss playlist and assigned myself the task of listening AT LEAST once a day, but preferably more.

I decided to start this new plan today because my moms on vacation for the week and therefore it’s just me and my sister here for the week(don’t worry, legal age). Meaning I’ll just feel motivated and like I can work on my own schedule, which is pretty nice!

I also downloaded two apps to help with weight loss. Lose it! And Weigh In. One helps tracks calories and the other is basically just a tracker for daily weigh ins. I’ll probably post updates on the apps but I really like them so far :].

I’m gonna go work on a task post! -8/15

My goals for today are:

No red foods. This even means I have to change the way I currently drink my coffee. Noom says I can have small amounts of red foods, but I want to eliminate them completely for today. Small goal, no forever, no for months, just for today.

Drink 120 oz water

2-3 cups of that should be Tea

Leave 5 bites of food on my plate for each meal (Noom goal)

Do at least 15 minutes of yoga and 15 minutes walking.