#willowmade

A happier, healthier, more beautiful you with the WillowFit band.

Tracks steps, distance, and calories

Watch function, and time display

Tracks sleep quality, and sleep time

Incoming call notice

Fitness goal setting

Comes with a free phone app to manage your fitness! 

How to Break Out of Your Workout Rut

5. Make Time to Recover. 

Try Active Recovery. Do an easy activity (light cardio, a restorative yoga class) on days between tough workouts. 

Take a Day or Two Off. You need at least one no-exercise day each week.

Occasionally, Take a Week Off. If you’ve been hitting it hard five to seven days a week for months, take seven days of downtime.

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 How to Break Out of Your Workout Rut

2. Trick Your Muscles.

Do the moves you love, just change the tools.  Trade dumbbells for a cable machine or TRX. Do ab exercises on a stability ball instead of the floor.

Change the order. If you have a go-to strength routine, work through it backward. Or mix up the moves entirely.

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How to Break Out of Your Workout Rut

1. Warmup.

Take Five. Spend five minutes doing moves that gently work as many muscle groups as possible (jumping jacks, butt kicks, windmills). 

Roll, Don’t Stretch. Just one minute of loosening muscles with a foam roller increases their range of motion (ROM) without sapping your strength the way static stretching does.

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The Willowmade tumbler

Stay hydrated with the cute and sleek new Willowmade tumbler.  

Are you interested in accomplishing your goals while feeling happy, fit, and beautiful?