#whtevr

Becca’s big butt routine

• stretches - hold each for 1-2 minutes on each side.

hip flexor lunge, standing hip flexor, butterfly, pancake / elephant walks, figure four, lats, and side. stretch wherever feels tight more or less.

• warm up - jog, jump rope, dynamic stretches.

• glutes (w resistance band) - side laying clam raises, single leg kickbacks, bridges, single leg bridges.

• pain - running, box jumps, core. ill either just do sit ups or i’ll hang from a pull up bar and do knee tucks.

• glutes (again!) - dumbbell squats, barbell squats, deficit pistol squats, kettlebell deadlifts. if you can, go for a second round of bridges too.

• cool off - walk, stretch, whatever. my gym has a sauna and i’ll hit that afterwards. highly recommend.

things worth mentioning!

in addition to doing this 3-5 times a week i also hike and skateboard and ski and bike and generally live a pretty active lifestyle.

i am 21, 5’10, and ~175 lbs. when i started hrt i weighed 165. eating is rather important. consistency is key!

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