Feb 14, 2016
My Tumblr Crushes:
theunstuffedpepper
labrat-to-gymrat
jules-did-it
deus-ex-malachi
whit-dancingonthemoon
authenticpandas
mybigfatfitlife
joggingthedollytrack
oatsandandrea
Happy Valentine's Day!
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My Tumblr Crushes:
theunstuffedpepper
labrat-to-gymrat
jules-did-it
deus-ex-malachi
whit-dancingonthemoon
authenticpandas
mybigfatfitlife
joggingthedollytrack
oatsandandrea
Happy Valentine's Day!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Fit Fierce Feb
Yesterday, I managed to get to the local Bulk Food store for the first time. Our local grocery has most of the bulk items I look for (quinoa, chia, gf flour, etc), so I usually just buy things there and get so my shopping done at once. OH MY GOODNESS! The bulk store has SO MUCH MORE (which I anticipated), and it's 50-80% cheaper than the grocery! Here's what I got: *2 lbs quinoa *1 lb chia seeds *2 lbs millet flour (which the grocery doesn't carry) *1 qt coconut butter *loose leaf Earl Grey Tea *dried nettles (one of my favorite wild herbs) *1 lb Autumn blend lentils What I paid: $31.48! I also did my regular shopping and filled the fridge and freezer with tons of veggies, fruits, and healthy meat! I was going to take a pic, but realized my kitchen was dirty, sooooooooooo.... And today, I made chia pudding for breakfast. This is going to help me with my PART 2 goal of Fit Fierce Feb, which is to reduce the amount of donuts I eat in a week. It may seem silly, but I literally ear at least 1 donut per day. I have since they opened a Tim Hortons in town last year. XD TL;DR: Buy bulk, lots of veggies, no more donuts.
My Tumblr Crushes:
fatmaninalittlesuit
authenticpandas
fatgirlgetsfitatlast
its-not-chemistry-its-physics
whit-dancingonthemoon
shrink-me-slowly
deartreadmill
frontalbread
missjojothemighty
Wanna start your year off right? Follow these babes and badasses.
Dance like no one is watching.
Hi Val! For your Yoga challenge... Do you just do the one pose each day? For how long? I'm brand new, never done yoga before and thought this might be a good way to kickstart my practice. What would you suggest?
Hi, Whitney!
You just post one pose a day. Depending on your schedule, you can actually do a few in one sitting, or you can just do the one per day. Be sure to check out the links for each pose which give instructions on how to perform it safely, and often offer modifications if the pose is too challenging.
If you can incorporate the daily pose into a longer session, so you can warm up and cool down, that would be best, but if not, you could maybe do it at the end of your daily workout so you are warmed up first. Make sure you are warmed up before you try to do the stretching poses, in particular.
Most poses are meant to be held for 3-5 (slow, even) breaths, but some can be held longer (such as with yin yoga, which holds poses for several minutes). It’s completely up to you and your abilities and how much time you have to devote.
I hope that helps clarify! If you have more questions, let me know anytime! I hope you can join us!!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Mini cupcakes?